Weight Gaining Foods for Women

Weight gaining foods for women must include high nutrient food including vegetables, fruits and whole grains. Women must follow a healthy eating routine to gain healthy weight.

Weight gaining foods for women include:

• Cereals.
• Oats.
• Wheat biscuits.
• Chapattis.
• Pearl millet.
• Brown Rice.
• Pulses and Legumes.
• Vegetarian and non-vegetarian soups with one tsp of butter.
• Walnuts, almonds and other nuts that are rich in antioxidants.
• Dates.
• Opt for nutritionally dense desserts. Rice pudding, fruit juices, jaggery, fruit custard and honey are some nutritionally packed dessert options.
• Avoid processed as well as junk food such as chips, pizza and burger.

If you want to gain weight then make sure that you take frequent meals and most importantly eat slowly. By eating slowly you will give your body extra time to adjust to the calories and absorb all the entire essential nutrients from your food. You must also increase the portion size of your meal.

Include all the above mentioned foods in your routine diet in order to gain weight. Weight gaining foods for women must be a healthy combination of carbohydrates, protein and fatty food.

Protein

Weight gain foods for women must include protein rich food. Protein aids in healthy weight gain by increasing muscle mass. Salmon, beans, nuts, cheese and yoghurt must be taken by the women in her daily diet in order to gain weight. Eggs, dairy products and poultry such as chicken also help to gain weight. Add cottage cheese, butter and cream to your routine food recipes.

Carbohydrates

Choose dense calorie carbohydrates such as whole grains and beans. Fruits have more carbohydrates than vegetables so increase their intake. Banana, mango and oranges can be taken as snacks. Fruit juices and milk shakes are good options for women aiming to gain weight.

Fatty Food

Small amount of fatty acid must be included in your routine diet but make sure that you don’t overdo it. Take food with healthy oils, especially fish with darker and oily skin as they are rich in Omega 3 fatty acids. Canola oil, macadamia nut oil, olive oil and walnut oil can be included in your food preparations.

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