Imagine waking up every morning with a spring in your step, full of energy and vitality. You no longer feel lethargic or weighed down by excess body weight.
You feel light and agile, able to tackle any challenge that comes your way. This is what it feels like to be at a healthy weight. However, weight is not the sole indicator of overall health.
But how do you know if you're there? Here are seven ways to tell you are at a healthy weight.
Your Waist Circumference Is Within The Healthy Range
Waist circumference is another measure of body fat that can help determine if you're at a healthy weight. A healthy waist circumference is less than 35 inches for women and less than 40 inches for men, according to the National Heart and Lung Institute.
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Carrying excess weight around your midsection can increase your risk of health problems like heart disease and diabetes, so it's important to keep your waist circumference within the healthy range.
You Have A Healthy Body Composition
Body composition refers to the amount of muscle, fat, bone, and other tissues in your body. Ideally, you want to have a healthy balance of these tissues. Too much body fat can increase your risk of health problems, while too little can lead to malnutrition and other health issues. If you have a healthy body composition, you're likely at a healthy weight.
Normal Blood Pressure And Cholesterol Levels
High blood pressure and cholesterol levels are risk factors for heart disease and other health problems. If your blood pressure and cholesterol levels are within the healthy range, it's a good indication that you're at a healthy weight. Regular exercise, a healthy diet, and maintaining a healthy weight can all help keep your blood pressure and cholesterol levels in check.
Energy Level
When you're at a healthy weight, you should feel energized and alert throughout the day. You shouldn't feel sluggish or weighed down by excess body weight. Regular exercise and a healthy diet can help boost your energy levels and keep you feeling great.
You Have A Healthy Relationship With Food
A healthy weight isn't just about the numbers on the scale. It's also about having a healthy relationship with food. If you're at a healthy weight, you should be able to enjoy a variety of foods without feeling guilty or ashamed. You should be able to listen to your body's hunger and fullness signals and eat when you're hungry and stop when you're full. If you have a healthy relationship with food, you're likely at a healthy weight.
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Consider Your Mental Health
Your mental health is just as important as your physical health. If you're at a healthy weight, you should feel good about yourself and your body. You shouldn't be preoccupied with negative thoughts or feelings about your body weight. Regular exercise, a healthy diet, and positive self-talk can all help in improving your mental health and keep you feeling great.
Being at a healthy weight is more than just a number on the scale. It's about having a healthy relationship with food, good energy levels, good mental health, and a healthy body composition. By paying attention to these factors, you can ensure that you're at a healthy weight and living your best life.