Backache: Here Are Some Ways To Prevent It

Prolonged periods of sitting at a desk for work using a laptop can result in heightened instances of back pain.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Mar 22, 2023 10:00 IST
Backache: Here Are Some Ways To Prevent It

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Enter the realm of contemporary living, where we're always in motion, balancing multiple obligations, and managing an endless list of tasks. Given our hectic schedules, it is unsurprising that many of us suffer from back pain. Nevertheless, the good news is that there are numerous ways to prevent and alleviate back pain, enabling you to live a healthy and pain-free existence. So, let us plunge in and explore how you can take charge of your life and shield your back from pain and discomfort.

Here are 4 ways to prevent backache:

1. Choosing the Right Mattress

The primary cause of backache is a bad sleeping posture. Sleeping on an unsupportive mattress can lead to uneven distribution of body weight and improper spinal alignment, causing back pain. Opting for a suitable mattress for back pain can strike an ideal balance between comfort and support. Memory foam, despite popular belief, is not the best mattress material for your back, as it tends to sag over time, causing harm instead of safeguarding.  It is of utmost importance to invest in a high-quality mattress, not only to prevent back pain but also to ensure deep and relaxing sleep.

Also read: Beware! these Things at your Home are Giving you Backache

2. Correct Posture to Maintain Balance

Good posture involves balancing your body and avoiding slouching, which can lead to muscular imbalances and tension. It is essential to keep your shoulders relaxed and your ears aligned with your hips while standing to prevent unnecessary strain on your back. Poor posture can result in back pain, decreased flexibility, spinal disc issues, and reduced mobility, compromising your ability to engage in physical activities and leading to a sedentary lifestyle. Therefore, it is important to prioritise good posture as the foundation of a healthy and active lifestyle.

3. Sitting Right

Prolonged periods of sitting at a desk for work using a laptop can result in heightened instances of back pain. Although remote work arrangements are being favoured by numerous employees today, this is leading to improper sitting postures and increased concerns about back health. A suitable office chair, like the SmartGRID based office chairs, which features an ergonomic design can aid in the prevention of back pain. Such chairs provide lumbar support, enable you to adjust the height and angle, and encourage correct posture. Priyanka Salot, co-founder The Sleep Company believes that today it is not just the elderly who are impacted; even individuals in their early twenties are grappling with this problem due to their sedentary lifestyle.

4. Being Proactive in your daily life

One cannot stress on the importance of exercise and being proactive. It means taking intentional steps to prioritise your physical and mental health. Two essential habits for a proactive lifestyle are exercise and drinking water. Exercise not only helps you maintain a healthy weight but also reduces your risk of chronic diseases, improves your mood, and boosts your energy levels. Drinking water, on the other hand, helps keep your body hydrated, aids in digestion, and flushes out toxins.  

Also read: Backing a weak generation: Smartphone, gadgets and Backaches

To sum up, maintaining a pain-free back is essential for a comfortable and healthy life. You can significantly reduce the likelihood of experiencing back pain by incorporating four preventative measures into your daily routine. By following these ways, you can ensure that your back remains healthy and pain-free, allowing you to enjoy a more active and fulfilling life.