Smoking is a habit that can lead to serious health consequences. It can increase the risk of lung cancer, heart disease, stroke, and many other health problems. Quitting smoking is not easy, and many people struggle with the addiction. But, with proper detox, one can help flush out toxins from the body and aid in smoking cessation. In this article, we'll discuss the best detox for smokers, according to our experts. So, stay tuned!
Best Detox Drinks For Smokers
In an exclusive interaction with OnlyMyHealth editorial team, Preeti Gupta, Dietician and Founder of Perfect Health By Preeti shares the best detox drinks for smokers. Here is what she shared with us.
1. Water
Water is a magical drink for your body! Drinking just plain water will not only flush out all the toxic components from your body but will also improve your overall health and skin quality. Drinking eight to 10(approximately) glasses of water a day can really help in detoxifying your body.
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2. Antioxidants
Antioxidants are also an essential component of a detox diet for smokers. Smoking can cause stress, which can damage cells and increase the risk of cancer and other health problems. Antioxidants present in fruits and vegetables help to neutralise, reduce stress, and also help to protect the body from the harmful effects of smoking.
3. Detox-water
Water infused with fruits, vegetables, or herbs that are believed to have high detoxifying properties. If you are trying to quit smoking, adding detox water to your diet can help you get rid of all the toxic substances from your body. Adding cucumber to your normal drinking water can help you feel refreshed and make your skin feel healthy.
4. Spices
Spices mixed with water, prepared into a herbal tea is one of the best drinks to help detoxify the body. Some spices like turmeric, cloves, ginger etc. have antioxidants present in them which can help a smoker remove toxic substances from their body.
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5. Green tea
Green tea can help detoxify the body and remove impure components. This tea contains antioxidants that help to remove harmful toxins from the body and support healthy liver function. They also help calm the nerves, reduce stress and anxiety, which can help smokers cope with nicotine cravings.
6. Breathing exercises
Doing breathing exercises can help improve lung function and increase oxygenation of the body. This can support the body's natural detoxification process by helping to improve the efficiency of the respiratory system and enhance circulation.
In addition, steam is also a great way to detox, however, it itself is not a detoxifying agent for the body, and it can remove harmful substances from the body caused by smoking. Taking a steam once a day or once in two days can really help purify different organs of the body like the liver, kidneys, and lungs
A proper detox can be beneficial for smokers who are trying to quit smoking. By adding water, green tea, spices, antioxidants etc. to your diet, you can easily flush out harmful toxins and support healthy liver function. Note that it is important to consult with a nutritionist or healthcare professional before making any major changes to your diet or lifestyle.
