Water Chestnut, Chinese Chestnut, or Singhara is an aquatic vegetable that thrives in marshlands and is a mainstay in Northern Indian cuisine. It is a vegetable with tubular green leaves that grow up to 5 feet and resemble stems.
Water Chestnut is a Chinese native plant that is widely grown in Australia, Africa, Southeast Asia, and the Pacific Islands. The essential ingredient in Chinese and Thai cuisines, water chestnuts, resemble small, spherical corms and can be eaten raw, cooked, sweetened, grilled, or tinned. Water chestnuts, like tiger nut and lotus root, retain their crispness even after being entirely cooked, which is linked to the presence of phenolic chemicals.
Chestnut has several Indian names like Singhara or Paniphal in Hindi, Singoda in Gujarati, Panifol in Bengali, Karimpola in Malayalam and so on.
Water chestnut is an aquatic vegetable that is non-starchy, fat-free, and high in dietary fibre, potassium, manganese, Vitamin B6, riboflavin, and copper. According to the database of the United State Department of Agriculture, it has 3 gm of protein, 23.9 gm of carbs, and 4 gm of fibre.
Medicinal Use Of Singhara
Singhara is said to have several medicinal properties in Ayurveda. For battling general weakness and building muscle, traditional ayurveda practitioners advise eating singhara flour as halwa.
Many believe that asthma can be relieved by ingesting one scoop of Singhara flour diluted in warm water.
You can even soothe the feet by applying Singhara atta paste to the heels' cracks.
Water Chestnut/Singhara Health Benefits:
Improves Heart Health
Potassium, a vital component needed in decreasing high blood pressure, is abundant in water chestnuts. One of the main causes of heart attack, stroke, and other cardiovascular issues is hypertension. Singhara helps to balance the effects of consuming too much sodium because it is high in potassium. According to studies, it may help lower levels of bad cholesterol. For regulating blood pressure and maintaining heart health, nutritionists advise adding at least half a cup of chopped water chestnut to a regular diet.
Helpful For Weight Loss
Although technically a vegetable, chestnut is frequently referred to as a fruit. With only 97 calories per 100 gm , it is a fantastic superfood for people trying to lose weight. This fruit's 74% water content keeps you fuller for longer, eliminating mid-afternoon hunger pangs. To reap all of its nutritious advantages, eat it raw, cooked, or even grilled.
Inhibits Tumour Growth
Ferulic acid, an antioxidant abundant in chestnuts, has been shown to significantly decrease the growth of several cancer cells. According to studies, eating this fruit is extremely good for people with breast cancer.
Vegetarian meals rarely contain Vitamin B6, but Singhara is an exception. Consume this frequently to boost your levels of vitamin B6 for better overall health, stress reduction, mood enhancement, and improved sleep.
Water Chestnut is Rich in Antioxidants
Antioxidants are essential for thwarting free radicals and enhancing immunity, and are abundantly found in chestnuts. Singhara helps the body remove toxins, fight off oxidative stress brought on by free radicals, and protect itself from a variety of viruses and bacterial diseases.
How Should You Eat Water Chestnut?
Water chestnuts are simple to prepare and consume. Simply peel off the brownish-green outer covering to reveal the white, delicious interior. There are many different techniques to cook water chestnuts, such as frying, sautéing, boiling, pickling, and they can also be candied (though that might not be the healthiest way to consume them).