Vicky Kaushal has been promoting his upcoming movie, ‘Chhaava’ and at a recent media interaction, he revealed how he prepared for the role. The actor is known for his range of acting and the intensity he brings to the character. He gained an impressive 25 kilograms, moving from 80 kg to 105 kg, to authentically portray Chhatrapati Sambhaji Maharaj, a significant historical figure in the Maratha Empire.
This transformation not only highlights Kaushal's dedication to his craft but also raises questions about safe and effective methods for gaining weight. To know about the quick and safe ways to gain weight, we reached out to an expert, who gave a few tips on the same.
Vicky Kaushal’s Weight Gain For ‘Chhaava’
At the trailer launch event, the actor shared that he had extensive training in horse riding, sword fighting, and spear combat over 6-7 months, alongside his significant weight gain. Vicky Kaushal shared insights into his rigorous regimen, which involved a carefully crafted diet and intense workouts designed to promote muscle gain while ensuring overall health for the role. “I gained weight, going from 80 kilos to 105 kilos,” said the actor.
ALSO READ: Vidyut Jammwal Claims 5 Minutes of Breathwork Equals a 10 km Run: Is This True?..
How To Gain Weight Quickly and Safely
Varnit Yadav, Online Nutrition and Exercise Coach, Lucknow, shared that gaining weight can be tricky and requires just as careful consideration as losing weight. “When you are aiming to put on some weight, your focus shouldn't only be on the scale weight. There are other parameters to consider as well, such as how much strength you gain, how healthy you are feeling, what your lipid profile looks like, and your body fat percentage,” he said. Some of the key points regarding gaining weight are mentioned below.
- Gaining too much weight too soon is a surefire way to know that you gained a lot of fat.
- The goal is to put on healthy muscle tissue overall, which takes patience and time.
- If you want to ensure that the weight you put on is mostly muscle, you have to carefully evaluate your current caloric intake and add a surplus of 150-200 calories per day only.
- Track that for 12-14 days, and if you end up gaining weight, continue with it; else, increase the same amount again and assess.
- You don't have to keep adding calories every week. You have to make sure that you track the above-mentioned variables too.
- Track strength by evaluating your performance in the physical activities that you indulge in.
- Staying sedentary and adding calories will end up making you gain fat so including a physical activity of your choice will go a long way in ensuring healthy weight gain.
The expert ensured to think for months when you set up a healthy weight gain journey.
ALSO READ: Joining a Gym? Important Blood Tests to Take Before You Begin
Conclusion
There are many ways to gain weight quickly, but it's important to talk to a professional about your diet and exercise plan. Without a good plan, you might not reach your goals or achieve the body shape you want. Getting expert advice can help you stay on track and achieve the results you're looking for healthily. Remember, gaining weight should be done safely and sustainably, focusing on building muscle and improving overall health rather than just increasing numbers on the scale.