The ever-evolving field of nutritional science keeps debating which is the most important meal of the day. But it has to be breakfast because it sets the tone for the rest of the day. It is common knowledge that breakfast should be full of fibre and adequate calories as your digestive system works best after a restful night’s sleep.
In fact, a study published in the Journal Of Clinical Endocrinology And Metabolism recommended that extensive breakfasting should be preferred over large dinner meals to prevent obesity and high blood glucose peaks regardless of calorie intake. That is why salads are a staple breakfast food. However, certain vegetables can be harmful to you, or may not give you the most refreshing results if you consume them as your first meal.
#1 Onions
Onions are a key ingredient in most recipes, especially in Indian cuisine. A staple vegetable in every household in India, onions are often included in most Indian breakfast dishes. However, its pungent and sharp taste can lead to digestive discomfort in the morning. Moreover, raw onions can leave a lingering aftertaste, giving you bad breath, which is not an ideal way to start your day.
#2 Garlic
Like onions, garlic also carries a strong, pungent flavour and can lead to unpleasant breath, making it less desirable for the morning meal. It can also cause stomach discomfort, just like onions, since it has a strong taste and produces heat in the body.
Also Read: 7 Tips To Get Rid Of Garlic And Onion Breath
#3 Jalapeños or Spicy Peppers
Spicy peppers like jalapeños can be too intense for breakfast, potentially overwhelming your taste buds and causing discomfort, especially if you have a sensitive stomach. Their intense spice can irritate your stomach lining and cause heartburn and indigestion.
#4 Raw Broccoli
While broccoli is highly nutritious, it is also exceptionally tough to digest when eaten raw. You might be at the mercy of digestive discomfort if you consume large quantities of broccoli for breakfast. It often leads to gas and bloating, which is not a great way to start your day.
#5 Cabbage
Cabbage contains sulfur which has a strong odor when cooked and is not a pleasant way to begin your morning. It is also quite harsh on the stomach. So consuming cabbage for breakfast could cause bloating and flatulence.
#6 Radish
The sharp peppery taste of radish may not be the most ideal palate choice for breakfast. Moreover, consuming radishes on an empty stomach can cause gas-related problems such as nausea, flatulence, indigestion, and headache.
#7 Cauliflower
Eating cauliflower on an empty stomach has to potential to cause irritable bowel syndrome. Although a great source of folate, vitamin K, and fibre, cauliflower is a cruciferous vegetable, just like broccoli, and is hard to digest first thing in the morning.
Also Read: Broccoli Vs Cauliflower: Here's All About Their Protein, Calories And Nutrition
#8 Brinjal
Avoiding brinjals or eggplants is often advised for those who have a weak digestive system. So eating them on an empty stomach is not a great idea.
There’s no doubt that vegetables are a nutritious addition to any meal. While incorporating vegetables into your morning meal is generally a healthy choice, not all vegetables are equally suitable for breakfast. Since having breakfast is one of the most prominent ways to start the day, choosing the right foods that not only offer nutritional benefits but also keep you presentable and your discomforts at bay, is important. However, since everyone has different nutritional or dietary restrictions, if you want to include these vegetables in your breakfast, consider milder cooking methods or pairing them with other breakfast ingredients that can balance out their flavours and effects. Ultimately, the key is to create a breakfast that you find satisfying, enjoyable, and nourishing to kickstart your day. So choose wisely!