The Sacred Fig (Ficus religiosa), or the Peepal tree, is highly revered across cultures for its religious and historical significance. But aside from its religious and historical value, this ancient tree is a treasure trove of health benefits that are still not well known to most people. From enhancing respiratory function to supporting digestion, the Sacred Fig is indeed a gift from nature.
Unknown Health Benefits Of Sacred Fig
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, helped us discover some of the lesser-known health benefits of the Sacred Fig. Here is what he shared with us.
1. Increases Respiratory Health
The Sacred Fig leaves possess high anti-inflammatory and antimicrobial qualities which can be used to relieve respiratory diseases such as asthma, bronchitis, and congestion. Ingestion of tea from its leaves or breathing its vapours can bring relief by cleansing the airways and lessening inflammation.
2. Improves Digestive Health
High in fibre and natural laxatives, the Sacred Fig is great for keeping the digestive system healthy. Its leaves and bark treat constipation, bloating, and indigestion. Having an infusion of its bark can improve digestion and gut health.
Also Read: Nutrition Powerhouse: 8 Health Benefits of Brown Turkey Figs
3. Helps Regulate Blood Sugar Levels
Research indicates that extracts of the Sacred Fig can control diabetes by keeping blood sugar in check. Its bark and leaf bioactive compounds enhance the sensitivity of insulin, making it effective for people battling high blood sugar.
4. Maintains Heart Health
The Sacred Fig has heart-healthy antioxidants that reduce cholesterol levels and enhance blood flow. Daily intake of its leaf extracts can potentially decrease the risk of heart disease and high blood pressure by maintaining the arteries in good condition and making them flexible.
5. Encourages Skin Health
The antifungal and antibacterial nature of the Sacred Fig makes it a potent herbal treatment for skin problems. Its leaf extract or paste applied to the skin can treat acne, eczema, and other infections while giving a healthy, glowing complexion.
Also Read: Here Are Lesser Known Health Benefits Of Soaked Figs
6. Improves Mental Well-Being
The Sacred Fig is commonly linked with meditation and relaxation, but its effects on mental well-being extend beyond spirituality. Phytochemicals present in the leaves prevent stress, anxiety, and depression symptoms from arising by bringing neurotransmitters in the brain into balance.
7. Boosts Immunity
Rich in antioxidants, vitamins, and minerals, the Sacred Fig is also important in enhancing the immune system. Drinking the extracts of its leaves or taking tea from them will boost the natural defence of the body against diseases and infections.
How to Use the Sacred Fig for Health Benefits
Here a a few ways to incorporate it into your diet:
Tea: Steep the leaves in water and consume the infusion.
Paste: Grind the leaves and apply them externally for skin problems.
Decoction: Boil the bark in water and drink for digestive and heart health.
Steam Inhalation: Apply the leaves in steam therapy for relief of respiratory issues.
Bottomline
The Sacred Fig is not only a symbol of religion but also an antiseptic, antioxidant powerhouse. Used as a natural remedy for everyday complaints or as part of a wellness regimen, this sacred tree is a treasure trove of health benefits. Its extracts incorporated into your life can result in better well-being and a healthier existence.