Here Are Lesser Known Health Benefits Of Soaked Figs

Juicy, luscious and sweet figs taste good when fresh, but they taste even better and sweeter in the dry form. Both fresh and dried figs are power packed with nutrients and hold enormous health benefits. 

When soaked overnight, the nutritional value of figs grows, becoming a treasure for health. Figs are rich in fibre and studies suggest that pre-soaked fibre rich food helps break down soluble fibre making it beneficial for health. Let’s understand the importance of pre-soaked figs and why it is crucial to add it in your diet. 

Benefits Of Soaked Figs

1. Promotes Digestion

Figs are rich in both soluble as well as insoluble fibrous content. When soaked, the fibrous content is enhanced, helping better the digestion. Fibre helps in smoothing the bowel movements and thus relieving constipation and other digestive problems. 

2. Enhancing Bone Health

Figs are not only rich in fibre but also contain high amounts of calcium. Calcium helps maintain strong bones. Studies have shown that figs contain 3.2 times of calcium when compared to other fruits. No doubt milk is a great source of calcium, but for vegans and lactose intolerant individuals, figs are a go to option for increasing calcium intake in the body. Calcium helps in building and repairing bones. 

Also read: Winter Diet: 7 Health Benefits Of Bone Broth

3. Helps In Weight Loss

Figs are low in calories and rich in fibre. Consuming pre-soaked can aid weight loss as soluble fibre helps reduce appetite. It also promotes better gut health which again can lead to significant loss in weight. It helps control hunger pangs, thus weight loss. Sometimes, unbearable hunger pangs can lead to consumption of unhealthy foods like chocolates and chips which again contributes to the fats in the body. As figs are low in calories with rich nutritional value, they can be consumed while hungry so that no extra calories are stored. 

4. Promotes Menstrual Health

Figs are rich in iron, magnesium and zinc which are highly beneficial for a woman’s menstrual health. Our blood needs iron to carry oxygen through the body. A female body requires more iron than a man as women experience blood loss during menstrual cycle. Figs are highly advantageous for women suffering anaemia. According to a study published in the National Institute of Health, figs can also help ease menstrual pain. 

5. Maintaining Blood Sugar Levels  

The fibre content in figs helps maintain blood sugar levels. Fibre slows down the absorption of sugar. Figs are highly beneficial and a good addition to the diet of people with diabetes. Figs are power packed with antioxidants which again makes them a diabetic friendly fruit as antioxidants help maintain blood sugar levels. 

Also read: 3 Key Breakfast Mistakes Every Diabetes Patient Should Avoid Making

6. Promotes Heart Health

Figs are power packed with antioxidants that help in keeping the blood pressure in check. It prevents any kind of blockage in arteries and boosts heart health. The fibrous content in figs also helps in reducing cholesterol which lowers the risk of cardiovascular diseases. 

Bottomline

Eating overnight soaked abundantly nutritious figs aids enormous health problems and boosts better health. Add this wonderful fruit in your diet and see what wonders it does to your health. So, do not forget to soak dried figs tonight to eat the nutrition packed fruit in the morning.