Protein is an essential macronutrient for the body. It helps build and repair muscles and produces enzymes, hormones, and other vital molecules. They also play a crucial role in maintaining the structure, function, and regulation of the body's cells, tissues, and organs. These include eggs, nuts, lean meats, fish, dairy, and certain grains.
However, not all protein sources are the same, and some may prove harmful for your health. Listed below are six such unhealthy proteins that you should avoid including in your diet.
Also Read: Protein-Rich Foods That Help Reduce Your Risk Of High Blood Pressure or Hypertension
Processed Meats
While meat in general is considered a rich source of protein, processed meats, such as bacon, ham, sausages, and salami, are not as healthy. These meats have been cured and smoked for flavour and are linked to various chronic health conditions.
According to research conducted at the Harvard TH Chan School of Public Health, eating even tiny amounts of red meat, especially processed red meat, on a daily basis was associated with an increased risk of heart disease and stroke, as well as the risk of dying from Cardiovascular Disease (CVD) or any other cause.
Additionally, the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) suggested that processed meat consumption is “carcinogenic to humans," meaning it can increase the risk of cancer.
Deep-Fried Meats
As is known, deep-fried foods are cooked in oil and at temperatures that can also contain acrylamide, which is said to increase the risk of several types of cancer.
According to the National Toxicology Program, acrylamide has been classified as a potential human carcinogen based on animal studies where it was administered in drinking water. However, more research is needed to determine the same.
Moreover, deep-fried foods are loaded with trans fats and excess calories, which can both contribute to obesity and heart disease.
High-Fat Dairy Products
Dairy products, like milk, yoghurt, and cheese, boast of their high calcium and protein levels. However, the relationship between high-fat dairy and health has been the subject of ongoing debate.
While traditionally linked to increased heart disease risk due to its high saturated fat content, recent studies suggest that full-fat dairy might even benefit heart health. However, it's important to note that high-fat dairy products can contribute to weight gain due to their calorie content, which is why it is best to consume them in moderation.
Store-Bought Protein Bars
Protein bars are considered a quick and convenient source of protein and also boast other vitamins and minerals. But truth be told, most protein bars, especially those bought at stores, are highly processed and full of sugar, which can contribute to high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
Also Read: Weight Loss Diet: Add These 10 High-Protein Fruits To Lose Weight
Flavoured Yoghurts
High-protein yoghurts increase satiety and help maintain a healthy weight, as per Harvard Health Publishing. However, flavoured yoghurt can contain high sugar content, artificial sweeteners like aspartame, sucralose, and saccharin, artificial flavours and colours, and preservatives. All of these factors make store-bought yoghurts harmful to consume. Instead, you can opt to make your own yoghurt at home.
Sweetened Protein Powder
Harvard Health Publishing defines protein powder as protein that comes from plants, such as soybeans, peas, rice, potatoes, or hemp, or eggs or milk, also called casein or whey protein. These are generally used for building muscl, but should be taken only after consultation with health experts. This is because some protein powders are high in added sugars and calories, which can not only increase the risk of heart disease and diabetes but can also increase weight and lead to obesity.
It is important to remember that protein powders are dietary supplements, which is why they should never be taken as an alternative to natural protein sources from a diet.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own doctor if you are dealing with any health issues to avoid complications.]