Glaucoma, often referred to as the "silent thief of sight," is a serious eye condition that affects millions of people worldwide, with a significant portion residing in India. Shockingly, more than 12 million individuals in India suffer from glaucoma, yet a staggering 90% of them are unaware of their condition until it's in advanced stages. This lack of awareness underscores the importance of education and regular eye checkups in combating this debilitating disease.
Talking along the lines, our expert Dr JL Goyal, Head of Ophthalmology, Sharda Hospital shared insights on the silent threat of Glaucoma, how vision is at risk and important do's and dont's one must follow to safeguard their eyesight. Here is what he shared with us.
In glaucoma, the pressure inside the eye, known as intraocular pressure, gradually increases, leading to damage of the optic nerves. This damage, if left untreated, can result in irreversible vision loss and even blindness. Symptoms of glaucoma may include a gradual loss of side vision, hazy vision, and the perception of coloured halos or rings around lights. However, it's crucial to note that in its early stages, glaucoma often presents no noticeable symptoms, further emphasising the necessity of regular eye examinations.
Do's for Glaucoma
1. Regular Eye Checkups
Most cases of glaucoma are detected during routine eye examinations. Therefore, it is advisable for individuals, especially those aged 40 and above, to undergo annual eye checkups. Early detection significantly improves the chances of preventing vision loss associated with glaucoma.
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2. Maintain a Healthy Lifestyle
Adopting a healthy lifestyle can contribute to overall eye health. This includes maintaining a healthy weight, engaging in regular exercise, and managing other medical conditions such as diabetes or high blood pressure, which can impact eye health.
3. Stress Management
Stress can elevate intraocular pressure, potentially exacerbating glaucoma. Employing stress-relieving techniques such as deep breathing exercises or meditation may help mitigate this risk.
Don'ts for Glaucoma
1. Limit Caffeine Intake
Consuming excessive amounts of caffeine can raise blood pressure, which in turn may increase intraocular pressure. Therefore, individuals with glaucoma should moderate their intake of caffeinated beverages.
2. Exercise Caution with Physical Activities
Activities such as heavy lifting and strenuous exercise can temporarily elevate intraocular pressure. While exercise is essential for overall health, individuals with glaucoma should approach such activities with caution and consult their healthcare provider for guidance.
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3. Avoid Smoking
Smoking not only exacerbates existing cases of glaucoma but also elevates the risk of developing the disease. Therefore, individuals, particularly those diagnosed with glaucoma or at risk, should refrain from smoking to safeguard their vision.
Bottomline
Dr Goyal concluded, "Glaucoma poses a significant threat to vision, yet it often goes undetected until irreversible damage has occurred. Education, regular eye checkups, and adherence to lifestyle recommendations are essential in managing this condition effectively. By being proactive in understanding glaucoma and adopting preventive measures, individuals can preserve their vision and maintain a high quality of life. Remember, when it comes to glaucoma, early detection and intervention are key to preserving sight."
[Disclaimer: The content herein is sourced from a licensed healthcare professional and serves purely informative purposes. We strongly recommend seeking guidance from your healthcare provider for personalised medical advice.]