In the realm of nutrition, protein often takes a backseat in discussions concerning women's health. However, its role in maintaining optimal well-being cannot be overstated. Protein serves as the building blocks for our bodies, playing a crucial role in various physiological processes. For women, in particular, increasing protein intake can lead to numerous health benefits, from supporting muscle maintenance to promoting hormonal balance.
We spoke to our expert, Dr Santoshi Kurada, Co-Founder, Alleviate Pain Clinic, to shed some light on the importance of increasing protein intake for women's health. Here is what she shared with us.
Muscle Maintenance and Repair
One of the primary functions of protein is to facilitate muscle maintenance and repair. As women age, they naturally experience a decline in muscle mass, a process known as sarcopenia. This decline can lead to decreased strength, mobility issues, and an increased risk of falls and fractures. By increasing protein intake, women can help offset this decline and maintain muscle mass, promoting overall strength and mobility.
Additionally, for women who engage in regular physical activity or strength training, adequate protein consumption is essential for muscle recovery and repair. During exercise, muscle fibres undergo stress and damage, and protein provides the necessary amino acids to rebuild and strengthen these fibres. Without an adequate supply of protein, women may experience prolonged recovery times and decreased exercise performance.
Also Read: Benefits of Adding Vitamin C Serum in your Night Skincare Routine To Tackle Dark Circles
Hormone Equilibrium
Protein also plays a crucial role in hormone synthesis and regulation. Hormones are chemical messengers that control various bodily functions, including metabolism, mood, and reproductive health. Certain amino acids found in protein are essential for the production of hormones such as insulin, oestrogen, and progesterone.
Maintaining proper hormone balance is especially important for women, as imbalances can lead to a host of health issues, including menstrual irregularities, fertility problems, and mood disorders. By increasing protein intake, women can support healthy hormone production and regulation, promoting overall well-being.
Hair and Skin Health
In addition to its internal benefits, protein also contributes to external aspects of health, such as hair and skin health. Keratin, a protein found in hair, is essential for maintaining strength, elasticity, and overall hair health. Adequate protein intake can help prevent issues such as dryness, breakage, and split ends, leading to healthier, more resilient hair.
Similarly, protein plays a crucial role in skin health and appearance. Collagen, another protein found in abundance in the skin, helps maintain its structure, elasticity, and hydration. By increasing protein intake, women can support collagen production, leading to smoother, more youthful-looking skin.
Also Read: What is Dopamine Chasing? Signs You Should Know About and Management Tips
Incorporating Protein-Rich Foods
To increase protein intake, women can incorporate a variety of protein-rich foods into their diets. Lean meats such as chicken, turkey, and lean cuts of beef are excellent sources of high-quality protein. Fish, such as salmon and tuna, are also rich in protein and provide essential omega-3 fatty acids.
For vegetarians and vegans, plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds are excellent options. Additionally, dairy products such as Greek yoghurt and cottage cheese are rich in protein and can be included as part of a balanced diet.
Bottomline
Increasing protein intake is essential for supporting women's health and well-being. From muscle maintenance and hormone regulation to hair and skin health, protein plays a vital role in numerous physiological processes. By incorporating protein-rich foods into their diets, women can ensure they meet their nutritional needs and enjoy the many health benefits that protein has to offer.
[Disclaimer: The content herein is sourced from a licensed healthcare professional and serves purely informative purposes. We strongly recommend seeking guidance from your healthcare provider for personalised medical advice.]