Allergic rhinitis or hay fever is an inflammatory condition that causes infection in the nasal passages, sinuses, ears, and throat. This allergic reaction is also called pollinosis and it specifically occurs when an allergic person inhales an allergen to which they are sensitive. There are two types of allergic rhinitis, namely seasonal allergy and perennial allergic rhinitis. Seasonal allergy occurs during a season change, especially during spring, fall, or both the seasons. It mostly happens when they become exposed to airborne pollen and outdoor mold spores. While perennial allergic rhinitis can develop anytime during the year and is mostly caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds. The signs of this type of allergy are itching, sneezing, runny nose as well as congestion in the nose, ears, and sinuses.
Some people might also experience a fatigue and unwell feeling while having an allergy attack. The allergic symptoms might vary from person to person in terms of severity. This chronic condition is linked to significant respiratory problems, which can interfere with your day to day life as well as make conditions such as asthma, even worse. Allergic rhinitis can cause major blockage in the sinuses, which leads to fluid buildup and plays the role of a house for germs. This allergic infection triggers inflammation in the sinus lining, which is called sinusitis. There are many cost efficient and effective home treatments that can help in getting rid of several types of allergy. Read this article further to know about some natural remedies to treat allergic rhinitis.
How to treat allergic rhinitis?
Home remedies can provide a useful alternative way to treat allergic rhinitis. If used properly, these natural ways can not only reduce the symptoms of allergic rhinitis but also prevent them as well. Moreover, they can also make your body tissues and organs stronger, hence improving your overall health. Here are 8 useful home remedies to treat allergic rhinitis:
Honey is an extremely useful multipurpose kitchen ingredient that is beneficial to treat health conditions and can also be a part of your beauty care regime. According to a study, intake of a high dose of honey is helpful in eliminating the symptoms of allergic rhinitis. You should consume one tablespoon of honey directly or mix it in a cup of warm water to make a tasty and effective tonic. Adding a little honey to your cup of herbal tea can also be effective in treating allergic reactions. You can surely rely on this home remedy to treat your allergic reaction within a few minutes. Honey is inexpensive and easily available in the market.
2. Peppermint essential oil
Peppermint is a known ingredient that is used in toothpastes, balms, beverages and chewing gums. It has a minty flavour and fragrance, that is liked by most people. Well, peppermint essential oil provides several beauty as well as health benefits. It is even useful for treating allergic rhinitis. Peppermint essential oil contains anti-microbial, anti-septic and anti-inflammatory compounds which are helpful for such allergic conditions. It can reduce inflammation and open up the congestion for easy breathing. You can put peppermint essential oil in a diffuser or humidifier for relief. And, you can even add a few drops of this essential oil in the steaming process for an effective treatment.
The herb butterbur is a shrub that mainly grows in northern Asia, Europe, and in some parts of North America. Butterbur extracts are even used in some medicines that treat health conditions such as migraine headache, stomach cramps, cough, asthma and allergic rhinitis. People have been using this natural cure traditionally since many years, for the treatment of pain, headaches, fevers, and digestion problems. In fact, it has also been used recently for urinary tract infections (UTI) too. Butterbur products contain extracts from the root, rhizome, or leaves. It is not advised to use this herb in its raw form as it has certain alkaloids that are harmful for humans.
Ginger is found in almost every Indian household as it is one of the main ingredients used in various dishes. Ginger extract is known to be an excellent anti allergen and anti inflammatory ingredient that can be very helpful in treating the severe and minor symptoms of allergic rhinitis. It can relieve congestion and provide a relaxation to your throat as well. Ginger can be added to your diet easily in teas and other foods. It is even beneficial to have warm cup of ginger water early morning.
5. Nasal irrigation
Nasal irrigation, which is also called nasal rinse is mostly used by people who have allergies with respiratory symptoms. It is an effective natural remedy that basically uses saline water to clear the nasal passages. Nasal saline irrigation is one of the best ways to get rid of nasal obstruction and rinses the nasal cavity to soften the mucus for expelling.
6. Vitamin D
Vitamin D deficiency has also been associated with some types of allergies, including allergic rhinitis, allergic asthma, eczema, and anaphylaxis. This vitamin plays a major role in maintaining the immune system cells and the release of chemicals that may develop allergy symptoms. Therefore, you should have a good amount of Vitamin D rich foods to treat and prevent allergic rhinitis. These food items include milk, eggs, meat and you can also source it out by taking enough sunlight. Taking vitamin D foods will not only help with such allergic reactions but also improve overall health.
7. Black cumin seed oil
As per a study, many people put drops of black seed oil in their noses to treat mild as well as severe cases of allergic rhinitis. This natural remedy can treat the symptoms of allergies like sneezing, itchy nose, stuffy nose and congestion faster than others. It contains natural antihistamine that makes it helpful for airborne allergies, especially allergic rhinitis. Its anti-inflammatory, antioxidant, antihistaminic, immune-modulator, antimicrobial, and analgesic properties make it an effective treatment for sinuses as well. You can find this oil in the stores or can order it online.
8. Steam inhalation
Steam inhalation helps in moisturizing and loosening the discomforting mucus in your nasal passage, which makes it easier to blow out. Steam inhlalation is very useful for relieving the symptoms of allergic rhinitis, such as nasal congestion, sore throat, runny nose, nasal itch, eye irritation, eye watering, and sneezing. Steam is one of the best ways to clear up your nose. If you have a sinus infection, even a doctor will suggest you to go for the steaming process. You can even add two to three drops of eucalyptus or peppermint essential oil to a very hot bowl of water. Cover your face with a towel and face the bowl directly. Inhale the steam, and it will help in treating allergic rhinitis.
So, these were some useful home remedies that can help in treating this allergic reaction. And, as allergic rhinitis reacts specifically to exposure of allergens, it becomes important to be aware about certain precautionary measures to avoid these triggers. You should avoid touching your nose and eyes, keep your hands clean, refrain from opening the windows, cover your nose and mouth when outside, and avoid other triggers such as smoking, air pollution, chemical fumes, etc.
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