Try These 5 Lifestyle Changes To Boost Your Mental Health

A small change can actually be beneficial for your mental health. Here are some minor changes that you can make to improve mental health 

Tavishi Dogra
Written by: Tavishi DograUpdated at: Feb 26, 2021 12:24 IST
Try These 5 Lifestyle Changes To Boost Your Mental Health

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Mental Health Tips: By adopting healthy lifestyle habits, you can feel better both physically and mentally. According to studies and experts, foods that are rich in nutrients play an important role in maintaining your health. Except this, by making some minor changes in your lifestyle can improve your mental health too. Apart from this, serious diseases such as Alzheimer's, dementia, depression, anxiety, etc. can be avoided in the future.

A 2019 study published in the Canadian Medical Association Journal found that reducing alcohol intake can improve mental health in women. Researchers at the School of Public Health at the University of Hong Kong studied more than 40,000 people from the United States and Hong Kong. These were those who had never consumed alcohol and had the best mental health levels. The study also found improvement in the mental health of women who quit drinking.

If you don't want to quit alcohol, a little change like limiting its intake could be beneficial to your mental health. Apart from this, by adopting some minor changes you can help improve mental health.

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How to Boost Your Mental Health?

Spend time in the park or among the trees

Many researchers have noted the health benefits associated with spending time in nature. According to one study, spending just two hours a week amidst nature can give a good impact on your mental health.

Fix your digital time

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Living without a smartphone is next to impossible these days. But email and social media notifications are not only distracting, but they are also increasing your stress levels. Research has found that frequent social media use contributes to poor mental health, especially among young adults(youth). You do not need to give up technology or social media altogether. But time needs to be set or fixed for it.

7 to 9 hours of sleep is necessary

Scientists believe that lack of sleep can affect all brain functions. This can affect attention and your ability to think clearly. It can also affect your mood and behavior. Therefore, getting enough sleep is important for good mental health. It is necessary to sleep for about seven to nine hours every night to get a good sleep.

Control your stress with meditation

Stress can cause inflammation, which can lead to health issues such as depression, anxiety, and hormone imbalance. One way to deal with stress is to meditate and cultivate the peace of mind. Practicing it regularly and consistently can help to increase learning power. Meditation can manage your concentration, mood, and anxiety.


Scientists believe that one must not limit themselves regarding the issues of food. Eat everything but eat in a limit. Keep your diet healthy. Have breakfast daily, which includes nuts, fruits, and other nutritious things.

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