When you are dealing with respiratory discomforts, you must do it carefully in order to identify areas that trigger emotional reactions and suppress anxiety. It is usually believed that one’s nose and lungs react to thoughts and emotions. Yoga aims at attacking the disease in a holistic manner and directs the mental state in control and quiet. This makes the disease to heal by itself to a great extent.
Yoga defines some afflictions that cause much of our misery and it is crucial to get rid of them in order to steady our mind. These afflictions are ignorance (avidva), ego (asmiia), extreme love (raga), hate (dvesa – clinging to status-quo or extreme) and attachment to life (abhinevesa). Yoga poses such as Sukhasana and Padmasana calm your mind to help you get rid of problematic afflictions.
We don’t adequately appreciate the value of breathing exercises for treating respiratory disorders like asthma. Most patients feel they can do these exercises for themselves. Breathing exercises can help significantly if you have sufficient perseverance and energy to acquire necessary control of the respiratory muscles.
The treatment of respiratory conditions with yoga also emphasises on one’s diet. You should avoid spicy and fried foods. Foods that increase mucous secretions like pickles, chutneys, ice cream and iced drinks should also be avoided.
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