Natural and herbal methods are safe and easy way to help with your everyday problems. In this section of onlymyhealth we have provided the expert trusted remedies to cope with the problems related to your health and life. This one-stop page can help you to get answers to problems like cold and cough or stomach bloating. These ailments of everyday life can be treated using the tips provided in this exclusive section. Visit this page and help you and your loved ones to live a healthy natural and holistic lifestyle.
Talking about home remedies for daily life, we know that stomach issues are highly common. Be it indigestion or gas or constipation, there are so many stomach-related health problems that we face in our day-to-day lives. Let us give you some easy and effective home remedies for common stomach problems here.
If you are not able to digest properly, consume peppermint tea.
Eat curd or yogurt daily.
Consume foods that are rich in probiotics such as yogurt, kimchi, tempeh, sauerkaut, etc.
Drink one teaspoon of apple cider vinegar in a glass of water.
Chamomile tea is also helpful in relieving indigestion.
Mix black salt, carom seeds(ajwain) and asafoetida(hing). Consume this with a glass of water.
Drink water of fenugreek and jaggery. Better boil fenugreek in water and then mix a small piece of jaggery with it.
In a glass of buttermilk, add a pinch of black salt and asafoetida. This is great for stomach.
Drink a glass of plain hot water. Or boil some ajwain in water and drink it.
If you have constipation, drink lukewarm lemon water every morning on an empty stomach.
Drink lukewarm warm before going to bed.
Mix a teaspoon of ghee in a glass of warm milk and drink.
Mix honey in lukewarm water and drink it.
Consume triphala powder which is made with three Ayurvedic herbs mixed in lukewarm water before sleeping.
Consume more fibre-rich foods in your diet to clear your stomach.
Consume lemon, black salt and asafoetida regularly.
You can keep your skin look glowing and youthful if you practice these home remedies for skin problems.
Vitamin C and antioxidants are necessary for the skin. Consume foods with high vitamin C content such as oranges, lemons, kiwis, etc.
Use rose water as a toner to tone your face. Spray rose water on the face during summers to keep the skin hydrated and fresh.
Make fruit face masks with papaya, cucumber, etc. fruits to nourish the skin.
Use turmeric mixed with curd and apply this paste on your skin for tan removal.
Use besan or gram flour to make a paste with fuller’s earth and use it as a face mask.
Use raw potatoes to treat undereye dark circles.
Use cucumber slices to put on eyes to relieve eye stress.
Mix honey and cinnamon and apply them to the face.
Use aloe vera as a moisturizer.
Take out some tomato juice and apply it to the face, it reduces tanning.
Make a face mask with milk and honey to address dry skin problems.
Here are some natural solutions for most hair-related problems.
Oil massage your hair once or twice a week. Use any oil of your choice such as coconut oil, almond oil, olive oil, etc.
Consume foods that are rich in omega-3 fatty acids and vitamin E.
If needed, take vitamin E tablets.
Apply aloe vera gel on your scalp to treat dandruff and hair fall.
Apply onion juice on your scalp to treat hair loss.
If you have dandruff, mix lemon juice in oil and massage it on your scalp.
If possible, apply eggs and curd on your hair as they are rich in protein that helps in improving hair health.
There are some general health conditions such as cold, cough, pains and aches. We have included home remedies for all such conditions here. Scroll down to read them.
Make ginger and tulsi tea with less milk and drink it.
If possible, boil some ginger in a cup of water and drink the concoction. You can add honey to make it more effective and palatable.
Boil ginger in milk and drink it to get relief in phlegmatic cough.
Drink turmeric milk before going to bed.
Apply cow’s ghee on your throat and chest.
Take herbal teas as these are effective in relieving cough and cold.
Ginger tea is a remedy for dry or asthmatic cough.
Drink warm turmeric milk.
Keep a hot water bottle close to your chest
Consuming Amla is considered very effective for cough as it has vitamin C which strengthens the immune system.
Add a pinch of cardamom and some lemon juice to half a teaspoon of honey. Consume this concoction two to three times a day for rapid relief.
Garlic is also effective in relieving cough. Just roast some garlic cloves in ghee and consume them Pomegranate juice also gives relief from cough,
If you have dry cough the consume ginger with honey.
Treat chronic cough with the use of Giloy and liquorice.
Apply lavender oil on your forehead and massage gently.
Apply peppermint oil or consume mint tea.
Drink ginger tea without milk.
Do forehead oil massage with any lukewarm oil of your choice.
Apply turmeric paste to remove knee or joint pain.
Consumption of turmeric milk is beneficial in any kind of pain.
Apply aloe vera gel with turmeric powder on the painful area to diminish the pain temporarily.
Massage your knees and joints with mustard oil to get relief from knee pain.
Take Ashwagandha and dry ginger powder mixed in warm water. Drink this as a concoction.
Consume ajwain and fenugreek seeds boiled in water.
Use a hot or cold compress to ease sudden painful sensations.
Eat nuts like almonds and dates.
Drink a decoction of holy basil or tulsi, ginger and cinnamon.
Its nutrients will boost your immunity.
Drink Giloy tea to increase immunity.
Eat dry ginger or saunth laddoos.
Eat foods rich in Vitamin C and D.
If you suffer from chronic stress and anxiety, you are highly likely to get other chronic diseases.
From weight gain, obesity, insomnia, poor memory, physical impairments, heart diseases, there are several issues that can crop up due to stress and anxiety.
Practice Yoga and meditation to relieve stress.
Use a pillow spray to get a peaceful sleep.
Consume chamomile or other herbal tea when you feel stressed.
Consume Ashwagandha as this potent herb is capable of boosting health in many ways.