Brain needs daily dose of rich nutrients. Foods that contain minerals, vitamins, antioxidants and amino acids are great brain boosters. Here are some brain boosters food that you must try.
Fish are rich source of omega fatty acid that helps to improve brain function by restoring memory. Brain cells are about 60% of Essential Fatty Acids (EFA). So keep oiling your brain with omega- 3 oil. Salmon fish is full of healthy omega-3 fatty acid. According to a study done by Chicago Ageing Project, even one serving of salmon fish can cut short your chances of cognitive decline by twelve percent.
Dark chocolates have Phenylethylamine that facilitates brain to create serotonin that finally boosts your mood and mind. Moreover, being rich source of antioxidants dark chocolate also improve concentration level.Chocolates that have high cacao content must be taken. You can even add organic and non-alkaline cocoa powder to your drinks. This will be a quick dose for your brain.
Eggs are a rich source of vitamin E and B and omega fatty acids. Experts suggest that eggs are a powerhouse of essential nutrients that help to generate new brain cells.
Brown rice is loaded with brain boosting vitamins that are responsible for cognitive health. Besides this brown rice is also a rich source of magnesium that helps in regulating the central nervous system.
Green vegetables contain a fair share of carotenoids and vitamin C, known to protect the brain and prevent free radical damage. Dark Vegetables are packed with antioxidants and thus prevent damage of brain cells. By increasing the intake of antioxidants you can boost your memory as well as cognition.
Green tea is full of antioxidants and polyphenol that increases glucose supply to the brain. It also regulates brains' sensitivity to insulin.
Whole grains are great food for the brain that keeps your brain active and fit. They contain essential vitamins, fibers, and omega-3.
Including different kind of nuts in your diet plan can help you to enhance both your brain functioning as well as your mood. Walnuts, pecans, almonds and peanuts bring mental clarity.
According to Ayurveda- food that resembles certain body part is good for it. For instance, the physical appearance of walnut is similar to brain.
It is evident from various researches that blue berries rejuvenate mind and improve cognitive and motor skills. By including blue berries in your diet you can get rid of oxidative stress. In long run, they minimise the risk of alzheimer and dementia.
They are rich in antioxidants and thus protect radical damage of brain cell. Besides this, the lycopene present in tomatoes prevent Alzheimer's as well.
Lentils help to stay alert and focused by facilitating oxygen supply to the brain. The best thing about lentils is that they don’t have fat and are easy to cook. They are a rich source of iron.
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