Irregular periods can send panic attacks and siren alarms blaring in our heads. From dilemmas of unwanted pregnancies, the looming threat of Polycystic Ovary Syndrome (PCOS) or fibroids, or the risk of cervical cancer, women know how our mind goes into overdrive every time we witness different than usual periods.
Moreover, irregular periods, heavy flow, and associated symptoms can impact daily life, making it essential to explore natural remedies that can support a healthy menstrual cycle. Talking to the OnlyMyHealth team, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar shared that one such remedy is Ashoka, a herb renowned for its ability to regulate period flow and alleviate menstrual discomfort.
How To Identify Poor Period Flow?
Hormonal fluctuations are normal. So slight fluctuations in period flow are also normal. However, if your period flow mimics the following symptoms shared by the National Health Service, it’s time to take note:
- Irregular Menstrual Cycles: If your periods are unpredictable, with varying cycle lengths, it could signal an imbalance in hormone levels.
- Heavy Menstrual Bleeding: Excessive bleeding, prolonged periods, or frequent changes of menstrual products may indicate menorrhagia, a condition that can lead to anaemia and fatigue.
- Severe Menstrual Cramps: While some cramping is normal during periods, debilitating pain that interferes with daily activities may point to a need for hormonal balance.
- Mood Swings and Emotional Distress: Hormonal fluctuations during menstruation can affect mood and emotional well-being, leading to irritability, anxiety, or depression.
How Ashoka Regulates Period Flow?
“Ashoka, scientifically known as Saraca indica, is a medicinal plant native to the Indian subcontinent,” said Dr Chaudhary. “For centuries, Ayurvedic practitioners have valued Ashoka for its therapeutic properties, particularly in women's health. The herb is rich in bioactive compounds like flavonoids, tannins, and glycosides, which contribute to its beneficial effects,” he added.
One of the primary benefits of Ashoka is its ability to regulate period flow, said Dr Chaudhary. He suggested that for women experiencing irregular or heavy periods, including Ashoka in their wellness routine can provide them relief. “The herb helps balance hormonal levels, leading to more consistent and manageable menstrual cycles. Additionally, Ashoka has anti-inflammatory properties that can reduce menstrual cramps and discomfort, promoting a smoother period experience,” said Dr Chaudhary.
How To Include Ashoka In Your Diet and Wellness Routine?
After explaining the benefits of Ashoka and the symptoms it can address, Dr Chaudhary listed a few ways to integrate this herb into your diet and wellness routine for optimal menstrual health:
- Ashoka Supplements: You can find Ashoka supplements in various forms, including capsules, tablets, and powders. Consult with an Ayurvedic professional to determine the right dosage for your needs.
- Herbal Teas: Enjoy the soothing benefits of Ashoka by brewing herbal teas infused with Ashoka leaves or extracts. These teas can help calm menstrual cramps and promote hormonal balance.
- Ayurvedic Recipes: Incorporate Ashoka into traditional Ayurvedic recipes designed to support women's health. Dishes like Ashoka leaf curry or decoctions can be nourishing additions to your diet. You can easily find numerous such recipes online or ask your Ayurvedic provider.
- Stress Management: Combine Ashoka with stress management techniques. Stress can exacerbate menstrual irregularities, so prioritise stress-reducing activities such as yoga, meditation, and deep breathing exercises.
- Balanced Diet: Support the benefits of Ashoka by maintaining a balanced diet rich in nutrients, especially iron and vitamin C, to support overall menstrual health and combat anaemia caused by heavy periods.
Dr Chaudhary concluded that by recognising the symptoms of poor period flow and incorporating Ashoka into your diet and wellness routine, you can experience improved menstrual cycles, reduced discomfort, and enhanced well-being. Remember to consult with healthcare professionals before starting any new supplements or treatments, especially if you have underlying health conditions or concerns.