6 Ways To Prevent Loose Skin After Weight Loss

You should improve your skin's elasticity and increase collagen levels to prevent loose skin after losing weight.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 25, 2023 17:13 IST
6 Ways To Prevent Loose Skin After Weight Loss

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The idea of losing weight can become less appealing when you find out the loose skin around your stomach, thighs, or arms may not shrink after it. This mostly occurs when you have a huge weight transformation, as it becomes difficult for your body to retract quickly enough. However, you can follow certain steps to improve your skin's elasticity and increase collagen levels to prevent loose skin after losing weight. Here are the factors that make your skin loose after weight loss and tips to prevent it.

Factors That Make Your Skin Loose After Weight Loss


Smoking can decrease the production of collagen in your body and damage the collagen present in your body. This can lead to sagging skin after you lose a lot of weight. 

Over-Sun Exposure

Your body can decrease collagen and elastin production when it is exposed to the sun for long hours. This can loosen your skin, especially when you have a lot of weight loss.

Time Period

Another factor that can contribute to loose skin is the time period of you being overweight. If you have been overweight for a more extended period of time, it becomes difficult for your skin to contract accordingly.

Also Read: Complications Due To Arthritis? Here’s How Weight Loss Can Help

6 Ways To Prevent Loose Skin After Weight Loss

Aim To Lose Weight Gradually

You can opt to lose weight gradually instead of shedding many kilos quickly. You should lose weight by building muscles to avoid saggy skin. 

Protect Your Skin From Sun

You should take the necessary precautions and measures to protect your skin from the sun. In addition, avoid exposing your body to the sun for long hours. Remember to layer your skin with good sunscreen to avoid the harmful ultraviolet rays of the sun.

Eat Healthy

You should maintain a healthy diet and include foods that are rich in protein, vitamin A, vitamin C and vitamin E to prevent your skin from sagging. Some foods you should eat are avocado, eggs, meat, broccoli, dark chocolate, fish, etc.

Drink Enough Water

You should drink an adequate amount of water to promote the skin's elasticity and prevent it from sagging. This will also help in hydrating and moisturising your skin which makes it look better. 

Avoid Smoking

Smoking is one of the factors that leads to loose skin, so you should avoid it to maintain your collagen levels. In addition, smoking can also lead to premature ageing of the skin.

Also Read: 8 Reasons Why You Are Losing Too Much Weight Unexpectedly

Take Supplements If Necessary

You can consult with your doctor to check if you need to take any supplements. Some supplements that can be taken are the ones including collagen, fish oil, etc.

If the loose skin is bothering you very much, you can choose to get medical treatments like body-contouring surgery or non-surgical procedures like chemical peels, ultrasound skin lightening, neuromodulators, etc, or surgical treatments like tummy tuck, body lift, breast lift, thigh lift, etc.


Loose skin can lead to body image issues in some and physical discomfort in others. It may also lead to irritation and breakdown of the skin and cause limited mobility. You should consult your doctor about the side effects of surgery to ensure that you do not face any complications.