Make These 5 Lifestyle Changes To Manage Gastroparesis

Have you ever heard of a condition called Gastroparesis? It is mainly a digestive disorder that slows down the movement of food inside your stomach, travelling to the intestine. It is a condition of not being able to digest food and removing waste, which can cause abdominal pain and bloating. The disorder occurs when the vagus nerve gets damaged due to an injury or problem and the stomach muscles and their functioning gets affected. Gastroparesis leaves and impact on the stomach, with it working partially and not emptying the food properly. It mostly leads to symptoms like nausea, vomiting, bloating, and belching. Read the article further to know about some helpful tips to manage gastroparesis. 

Tips to manage gastroparesis 

There are some things that one needs to  keep in mind while tackling the condition of gastroparesis. It is also important to take certain preventative measures that can help in dealing with the symptoms. If not treating completely, they can atleast lessen the unwanted complication in your day to day life, and make your overall health and well-being better. Gastroparesis affects your lifestyle adversely, and can get worsen if you don't take care. Here are 5 tips to manage gastroparesis: 

1. Reduce fiber intake 

If you include too much fiber in your diet, it can lead to symptoms of gastoparesis such as gas, bloating, and constipation. A person suffering from gastroparesis can get relief from these symptoms by increasing the fluid intake, working out, and making necessary dietary modifications. Excessive fiber intake can put pressure on your stomach muscles, further worsening the symptoms of gastroparesis. It is the opposite of what you want to do. Try to eat food items, that are not very rich in fiber. The discomforting side effects of consuming too much fiber can occur when a person eats more than 70 grams of fiber in a day.

Also read: Common Causes Of Stomach Pain In Women

2. Walking 

Even walking simply can help in managing the condition of gastroparesis. It is not mandatory to to a heavy cardio. Jogging it basic walking is a low-impact way to add to your exercise routine daily. However, just walking isn't enough, it is also essential to take care of your appetite and diet to improve digestion. Walking can help in reducing the pain and vomiting, and it need to not be vigorous. Gastroparesis restricts your stomach from emptying completely, thus exercise is a helpful tip to enhance the efficiency of your digestion process.

3. Avoid raw fruits and vegetables 

Avoiding raw vegetables and fruits can also help in dealing with gastroparesis. Raw foods are more difficult to digest and the undigested parts of these items have a tendency of remaining in the stomach for a long time. There are some fruits and veggies that shouldn't be consumed at all, including oranges and broccoli, as they are high fiber and difficult to digest. But, there are other better vegetables such as avocado, zucchini, and mashed pumpkin. Some doctors evens suggest to take a gluten free diet to gastroparesis patients. 

4. Eat chewing gum

It might seem weird, but chewing gum can make a huge difference in improving the condition. Basically, chewing gum helps in producing more saliva, which contains digestive enzymes and helps in improving the muscular activity of your stomach. It also relaxes the pylorus, which is the lower part of your stomach. If you chew a gum for at least 1 hour after every meal of the day, it can act as an extremely effective treatment for gastroparesis.

Also read: Upset Stomach? Get Relief From Stomach Pain With These Effective Home Remedies

5. Chew food slowly

Chewing your food slowly and efficiently can also help in managing the condition of gastroparesis. Chew the food slowly and completely while drinking around 8-ounces of non-carbonated, sugar-free and caffeine-free fluid with every meal. In addition, avoid consuming high-fat foods, as fat can slow down the digestion process. A person who has severe symptoms of gastroparesis, is often adviced to take liquid or puréed form of food, which empties in a better way and even fastly from your stomach.

Living life with gastroparesis can be difficult. Just remember that taking care of your daily diet is a natural and necessary process. You must get rid of the body toxins as they can ferment inside your body, causing more problems. Changing your eating habits can majorly  help in controlling the severity and complications of gastroparesis symptoms.