People living with Chronic Obstructive Pulmonary Disease (COPD) often experience more than just difficulty breathing. Fatigue is a common and challenging symptom that can affect both their physical and emotional well-being. This persistent tiredness can make even the simplest tasks feel overwhelming and impact the quality of daily life. Fortunately, there are strategies to help manage COPD-related fatigue and boost energy levels. In this article, we list eight tips that can help you in managing COPD fatigue.
Tips To Manage COPD Fatigue
A 2018 study stated that COPD-related fatigue is much more challenging for patients both physically and mentally compared to simple sleepiness. It significantly affects their daily lives, impairs physical functioning, and impacts their emotional well-being. According to The Lancet, it is estimated that 50-70% of individuals with COPD also experience fatigue.
1. Prioritise Good Sleep Hygiene
Getting adequate and restful sleep is crucial for managing fatigue. COPD can interfere with sleep quality due to breathing difficulties, coughing, or other related symptoms. To improve your sleep hygiene, it's important to establish a regular sleep schedule by going to bed and waking up at the same time every day. You should create a comfortable sleep environment by ensuring your bedroom is cool, dark, and quiet.
2. Practice Pacing and Energy Conservation
One effective method for managing fatigue with COPD is to practice pacing and energy conservation techniques. You can break your daily tasks into smaller, more manageable chunks and take regular breaks to avoid overexertion. Start by prioritising the most important tasks and spread them throughout the day to balance your energy levels. Using energy-saving tools and techniques, such as sitting while performing tasks or using assistive devices, can also help reduce the strain on your body.
Also Read: Smoking And Chronic Obstructive Pulmonary Disease: How Does Smoking Trigger COPD and Management Tips
3. Engage in Regular Physical Activity
While it may seem counterintuitive, engaging in regular physical activity can help improve your energy levels. Exercise strengthens your muscles, improves cardiovascular health, and enhances overall endurance, which can alleviate fatigue. Start with low-impact exercises like walking, cycling, or swimming, and gradually increase the intensity as your fitness improves.
4. Optimise Your Nutrition
A balanced diet plays a key role in managing COPD fatigue. Consuming nutrient-dense foods provides your body with the energy it needs to function optimally. Make sure that your diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Keep your energy levels steady throughout the day by eating small, frequent meals. Additionally, staying hydrated is essential for overall health and can help alleviate fatigue. Consult with a nutritionist if you need guidance on creating a meal plan that supports your energy needs.
5. Practice Breathing Exercises
Breathing exercises are vital for people with COPD, as they help improve lung function and oxygen intake, which can reduce fatigue. Techniques like pursed-lip and diaphragmatic breathing can help you manage shortness of breath and conserve energy. Adding these exercises into your daily routine can help you stay more active and reduce the feelings of breathlessness that contribute to fatigue.
Also Read: Role of Genetics in Lung Cancer: Is It Hereditary? Expert Explains If Lung Cancer Is Hereditary
6. Manage Stress Effectively
Chronic stress can worsen fatigue, making it more difficult to manage COPD symptoms. It's important to find ways to reduce and manage stress to improve your energy levels. Techniques, such as mindfulness meditation, yoga, and relaxation exercises can help you manage stress more effectively. Taking time for activities you enjoy and maintaining social connections can also improve your emotional well-being, ultimately reducing fatigue.
7. Stay Hydrated
Dehydration can lead to increased feelings of fatigue, especially in individuals with COPD. Hence, make it a habit to drink plenty of water throughout the day to stay hydrated. Water helps maintain optimal body function, supports circulation, and assists in the removal of waste products from the body. While it’s important to stay hydrated, be mindful of fluid intake if you have been advised to limit fluids due to other health conditions.
8. Include Rest into Your Daily Routine
Rest is an essential part of managing fatigue when you have COPD. Listen to your body and take short, frequent breaks throughout the day to rest and recharge. Incorporating relaxation techniques, such as deep breathing or progressive muscle relaxation, into your rest periods can help enhance their effectiveness.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]