Do you want to sit for an hour or two opening your mouth wide as the doctor fits a dental mouth opener in your teeth? Are you okay with water being pumped into your mouth in intervals and being sucked by a suction pipe? Would you be fine when the doctor pokes his instruments in your mouth while performing the root canal? Trust me you won’t be! I have been through dental treatments and it only made my gag reflex stronger apart from fixing my teeth.
Do not forget, before this treatment, your tooth decay and cavities will make you stay awake for nights in pain. To avoid the pain and tedious treatment, it is necessary to follow proper oral hygiene and dental care. Here are tips that will help you keep your dental cavities and ultimately tooth decays at bay.
1. Brush Your Teeth Twice Daily
Brushing for at least 2 minutes both in the morning and at night with a proper brushing technique will keep your teeth healthy. Brush your teeth in a way that the bristles of your brush go to every corner of your mouth removing dirt and food particles. Brushing your teeth at least twice a day helps remove plaque, a sticky film of bacteria that can lead to cavities. Use fluoride toothpaste and a soft-bristled toothbrush to clean your teeth thoroughly.
2. Choose Right Toothbrush
You might wonder why choosing a toothbrush is necessary to maintain dental care? ‘Hygiene Ka Chakkar Hai Babu Bhaiya!’ If you buy a toothbrush which is bigger than your mouth, do you think it will be able to clean every corner of your teeth? Always choose a brush with a smaller head and soft bristles. It can gently cleanse your teeth without damaging your enamel and easily reach all the areas of your mouth. Remember to change your toothbrush every 3-4 months to maintain hygiene.
Also read: A Dental Expert Shares Whether Electric Toothbrushes Are Really Worth The Hype
3. Floss Regularly
Apart from brushing your teeth, flossing is equally important. The bristles of brush sometimes cannot reach the area between your teeth. Enter floss, that can flexibly clean the plaque stuck between your teeth. Flossing your teeth at least once in a day will keep your teeth from decaying.
4. Limit Acidic And Sugary Foods
Acidic and sugary foods contribute to the formation of plaque giving rise to cavities. Consuming too much candy, soda, chocolates and other sugary snacks will damage your teeth.
5. Regular Doctor Visits
Get your dental check-ups done on a regular basis to ensure good dental health. Your dentist will help you identify cavities if any and help you improve your dental hygiene. Early detection of cavities can prevent tooth decay and save you from pain.
Also read: Dentist Shares Ways To Manage Your Wisdom Tooth Pain
Bottomline
Following above mentioned simple tips and using the right techniques of cleansing your mouth will help you maintain good oral care and significantly reduce your risk of developing dental cavities. Maintaining oral hygiene is essential for your overall health. A good dental hygiene and clean set of teeth will help you smile confidently.