Your breath is one of the aspects of your personality that is noticeable, even from some distance. Having bad breath can make you uncomfortable and conscious while talking. The bad bacteria in your mouth are the reason to get rid of bad breath. These bacteria feed on left-over food, producing plaque, which sticks to the teeth, eventually harming them. This plaque, when it hardens, turns into tartar which needs dentist assistance to remove. Here are some tips you should follow to have a fresh breath throughout the day.
Brushing & Flossing Twice A Day
You cannot miss brushing and flossing when thinking of getting a fresh breath. Brushing and flossing teeth twice a day with fluoride toothpaste with antibacterial properties has been shown to lessen bad breath. Make sure to change your toothbrush often. You should use a soft-bristled toothbrush and change it every three to four months or whenever it starts to wear out.
Also Read: 5 Reasons For Bad Breath In Children Every Parent Should Know
Drink More Water
It may seem tempting to drink coffee in the morning when you wake up, but water is the best drink for your body. Drinking water not only prevents dehydration but also soothes dry mouth conditions in the short term. This is important to wash away bacteria that cause bad breath from the mouth.
Don't Forget To Brush Your Tongue
Bacteria on your tongue can cause bad odours, so you need to clean it to eliminate it gently. For those who have a tongue coating brought on by significant bacterial growth, a tongue scraper may be useful. Alternatively, using a toothbrush with integrated mouth cleaning can help in cleaning the tongue.
Clean Dental Appliances
If you have dentures, dental bridges, or other appliances, make sure to clean them completely at least once daily or as your doctor recommends. If you use a mouth guard or teeth retainer, make sure to clean it every time before using it. Talk to your doctor about the ideal cleansing solution.
Soothe Dry Mouth
Drink water and avoid using tobacco, coffee, and soft beverages, which can cause your lips to become drier. To encourage salivation, chew gum or nibble on candy—preferably sugar-free. Your dentist or doctor may recommend an oral saliva-stimulating drug or preparation-made artificial saliva to treat persistent dry mouth.
Also Read: Make Your Own DIY Mouthwash To Get Rid Of Bad Breath
Watch Your Diet
Avoid meals that can contribute to poor odour, such as onions and garlic. Numerous sugary foods consumption has also been related to poor breath. Chew on the parsley garnish from your dinner after eating something that makes your breath unpleasant. The parsley will assist in masking any bad odours coming from your mouth.
Dentist Visit
Last but not least is to visit your dentist every six months to get your teeth cleaning done. Your dentist will inspect your teeth and clean them accordingly, making sure your teeth are free from tartar and, thus, bacteria causing bad breath.
Takeaway
These tips will help you have a good odour for a long time throughout the day. Consider talking to your dentist to learn more about the treatment and remedies for bad breath when in doubt.
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