Tips To Eat Healthy While On A Budget

One can easily reduce the cost of their diet by playing smart with macros and food options.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Mar 24, 2023 08:30 IST
Tips To Eat Healthy While On A Budget

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If you were to guess how much you spend on food every month, chances are you would prefer missing the number.

If you've ever tried to lose weight, you're probably aware that diet accounts for 70 per cent of weight loss. A weight loss diet includes everything from olive oil to chicken and sugar-free items, all of which are a little expensive. We always talk about the keto diet, but we never talk about its ingredients or price list. A keto diet costs at least 400 Indian rupees per day. What if you have a limited budget and cannot afford to spend thousands of rupees on a diet? Here's some good news: by using macros wisely, you can reduce the cost.

So, before you go to the supermarket to get your groceries, let's first understand how to spend less and tips to eat healthily on a budget.

How To Spend Less And Eat More?

The diet consists of three basic macronutrients: carbohydrates, fats, and protein. Dietary carb sources include brown rice and quinoa. For fats, the diet recommends eating olive oil and avocados, and chicken and fish for protein. What you can do is look for a low-cost alternative to all of these macros. For example, instead of spending money on brown rice, you could invest in oats, which are less expensive and contain the same number of calories. Desi ghee is widely available in Indian households, so instead of spending money on olive oil, opt for cow ghee. Replace expensive fish with cheap eggs. To sum up, you need to visit the market and look for less expensive alternatives to the more expensive foods listed in your diet plan.

Tips For Budget Eating

Also Read: Whey Protein: How To Use It To Lose Weight & Build Muscle

Drop Supplements

The supplements are what make a diet expensive, and if your diet also recommends any specific supplement other than vitamins, you should avoid investing in them. Supplements are introduced only when a person is unable to obtain all of the nutrients from food, indicating that the diet is unbalanced.

Don't Order Go Shopping

Ordering groceries is convenient, but it comes at a cost. Let's say you want to order eggs for ₹170, but the delivery and handling fees will bring the total to ₹230. When you go shopping, you will not only move your body, which will help you burn calories, but you will also be able to save money.

Go For Local Foods

Seasonal foods are not only inexpensive but also easily digestible. Assume the diet you're following calls for berries that cost more than ₹600. Oranges are a seasonal food where you live; choose them because both berries and oranges are high in antioxidants and can be purchased for less than ₹100.

Also Read: Carbs Guide: Types, Benefits, How Much To Consume, The Best Time & More

Don't Fall In Trap Of Diet Foods

If you've ever been to the market, you're aware that there are a variety of diet snacks available. The issue with these diet snacks is that they are high in calories and sodium while being low in sugar. High-sodium snacks not only cause bloating but also slow down the metabolism. Another strategy is to prefer plain nuts to pre-packaged diet snacks.

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