A healthy lifestyle can be critically important for keeping bones strong. You can take many important steps to optimize your bone health:
- Eat a well-balanced diet rich in calcium and vitamin D.
- Engage in regular physical activity or exercise. Weight-bearing activities—such as walking, jogging, dancing, and weight training—are the best for keeping bones strong.
- Don't smoke, and limit alcohol intake.
- Report any problems with loose teeth, detached or receding gums, and loose or ill-fitting dentures to your dentist and your doctor.
Read more articles on Bone Health
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.