Chhath Puja is a festival observed mostly in the Indian states of Bihar, Jharkhand, and Uttar Pradesh. This event evokes not only devotion to the god, but also the emotions of a big portion of India's population.
The Goddess who is worshipped during Chhath Puja, along with the Sun, is known as Chhathi Maiya. Chhathi Maiya, also known as Usha in the Vedas, is thought to be the sun god's loving younger bride. She is also referred to as "RANA MAI" in the Mithilanchal region.
Devotees perform arduous rituals, including a four-day fast, to express thanks and seek blessings for the well-being of their family. Fasting during Chhath Puja necessitates both spiritual dedication and vigilance over one's health. Here are some recommendations to help you get through the fasting time and have a fulfilling Chhath Puja celebration.
Plan a Balanced Diet
Before starting the fast, plan a balanced diet that includes all the essential nutrients. Focus on foods rich in complex carbohydrates, proteins, and vitamins to provide sustained energy throughout the day. Whole grains, fruits, vegetables, and dairy products can be included in your pre-fasting meal plan.
Stay Hydrated Before Fasting
Drink enough water especially during the extended periods of worship and rituals. Consume sufficient water, coconut water, and herbal teas to maintain your body's fluid balance. Dehydration can lead to fatigue and dizziness, so prioritise regular fluid intake.
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Choose Slow-Release Energy Foods
To prepare your body for rigorous fasting, consume slow-release energy foods such as nuts, and seeds. These foods help sustain energy levels over an extended period, preventing sudden spikes and crashes. Also, they keep you feeling full, reducing the likelihood of overeating during the limited eating window.
Include Fruits and Vegetables
Incorporate a variety of fruits and vegetables into your diet to ensure a diverse range of nutrients. These foods are rich in vitamins, minerals, and fibre, promoting overall well-being and aiding digestion. Snack on fresh fruits or prepare vegetable salads to keep your energy levels steady during the period of fasting.
Limit Caffeine and Overconsumption Of Tea
While it might be tempting to rely on caffeinated beverages for a quick energy boost, it's advisable to limit their intake. Excessive caffeine can lead to dehydration, and sugary drinks may cause energy crashes. Coconut water, or plain water as healthier alternatives.
Also read: Intermittent Fasting (IF) For Weight Loss: The Right Way To Follow It For Effective Results
Practice Portion Control
During the non-fasting window, practice portion control to avoid overeating. Eating smaller, more frequent meals helps maintain energy levels and prevents digestive discomfort. Focus on nutrient-dense foods that provide sustained nourishment.
Be Mindful of Cooking Methods
Pay attention to the cooking methods used during the pre-fasting meals. You can choose methods such as steaming, boiling, and grilling instead of deep-frying. This helps retain the nutritional value of the food while reducing the intake of unhealthy fats.
Listen to Your Body
Pay attention to your body's signals and listen to its needs. If you feel fatigued or dizzy, consider breaking your fast with a light snack to replenish your energy levels. Pushing yourself too hard may have adverse effects on your health and detract from the spiritual experience.
Take Adequate Rest
Chhath Puja involves early morning and evening rituals, making it essential to get enough rest during the fasting period.
Consult with a Doctor
If you have any underlying health conditions or concerns about fasting, it's advisable to consult with a healthcare professional. They can provide personalised advice and ensure that your fasting practices align with your health needs.
Fasting during Chhath Puja is a spiritual and cultural custom that necessitates a fine balance of dedication and self-care. You may make fasting a joyful and healthful experience by choosing a balanced food, staying hydrated, and being attentive to your body demands. Remember that Chhath Puja is about cultivating a relationship with the divine while also taking care of your bodily and emotional well-being.