Right diet is the key to a healthy life but amidst our busy and hectic schedules keeping a track of our diet becomes a herculean task. Keeping track of your diet everyday not only is challenging but at the same time it can prove to be a tedious job to perform. This is when technology comes into play. The new mobile applications which can keep a track of your diet emerge as a savior in this scenario.
Let’s have a look at 10 such apps which can help you keep your diet and nutrition on track.
This app helps you keep a record of your weight, height and diet. This app not only restricts you from having high on calorie food but it also motivates you to work out regularly. The app, which is available on Apple and Android phones, can help you know the nutrition level of the food items available at your nearest restaurant also.
Almost all of us know which essential nutrients must included to our daily diet but unfortunately not many of us follow that. The prime reason behind this is our inability to eat the same kind of diet for long and this is when this app plays its part. It tells you about the various options that are available for you and their nutritional value.
This app creates a customized diet chart for you with which you can know how many calories to intake to reach your goal. All you need to do is just feed in your details and you will get the perfect diet chart for your weight loss program.
This app motivates you to reduce your body weight. In form of reminders it tells you to follow healthy habits like drinking water and cooking a healthy lunch. Also, it motivates you to work out regularly.
This app helps you keep a track of your weight. Also, you can know the effect of your diet on your body weight with help of this app which in turn will help you calculate your body mass index. This app is perfect for you if you are aiming at weight loss.
If you are looking for a low fat diet and recipes, then this app is your one stop solution. This app tells you various low fat recipes along with their nutritional value.
If you wish to know if the diet you are taking is healthy for you or not, this app is perfect for you. This app will help you to stay away from food items which can increase your weight. For this, all you need to do is just enter the bar code of the product which you are planning to consume.
If you eat out often and want to know which food item is beneficial for you, this app is what you need. With this app you can know the nutritional value of the food which you are going to order at the food joint.
At times, your favorite recipe may consist of ingredients which may you may be allergic to. In such conditions, this app will tell the right substitute for that allergy causing ingredient.
You can keep a watch on your calorie intake with this app. This app contains various features like sport group, expert advice and various other instructions related to fitness.
In today’s time when technology holds an important place in almost every urban household, these apps can help you maintain a record of your diet without any hassles.
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