Everyone wants to flaunt their six pack abs, but the question is how would you maintain abs without doing crunches? Well, the key is the hidden ab muscle that one hears very little about.
Have you heard of a muscle called transverse abdominous that acts as a stabilizer to the middle part of the body? It is positioned right behind the abdominal muscles. If you are not familiar with it, you have got to sign up for the military because the military drill sergeants know how to get the transverse abdominous sore. These strong muscles make your stomach and back strong too. If you are looking for stable six pack abs, you must make these muscles strong. Following are three exercises that actually target the muscles that can help you attain six pack abs.
This being a little tough might require little more caution.
Combining your exercise with strict nutrition will help you target the hidden abs, making them tight and firm.
Image source: Getty
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