A report published in the National Institutes of Health stated that creatine supplements can have adverse effects on your kidney health. Read on to know more.
In the pursuit of a fit and healthy body, some people give up everything and go all the way. It becomes kind of an obsession for many and they end up doing more harm to their bodies than good. They also develop many habits that prove detrimental to their health. One such habit is taking supplements.
The majority of the youth today take supplements or muscle tonics to boost their energy levels so that they can exercise for longer durations. They do so without any doctor's recommendation or checking if their bodies are even capable of these supplements.
A report published in the National Institutes of Health revealed that creatine supplements taken by athletes or those who wish to gain muscles can have adverse effects on your kidneys. According to the report, even recommended doses of the supplement can cause an increase in creatinine levels and put your life at risk.
Everyone needs to exercise to stay healthy and fit, but supplements are not the only answer. Getting enough nutrients every day can provide you with enough energy to last a whole day and make daily tasks such as building muscles, preventing infection and maintaining a healthy weight easier. The second most important thing to keep your kidneys in good shape is by unlearning damaging habits that might be putting your kidneys in danger.
Avoid these habits to prevent putting any more pressure on the kidneys:
Eating Too Much Salt
Foods high in salt increases sodium in your bloodstream which reduces your kidneys' ability to excrete excess water, resulting in high blood pressure. This may damage your kidneys and put you at risk of developing chronic kidney disease.
Not Drinking Enough Water
The main function of the kidneys is to clear out sodium and toxins from the body. Staying hydrated helps the kidneys to perform its function properly and also avoids the growth of painful kidney stones.
Eating Sugary Foods
Eating foods high in sugar can put you at risk of developing high blood pressure and diabetes – two of the main causes of kidney disease. Pay attention to what you eat and avoid eating sugary foods.
Heavy drinking can put you at a higher risk of developing kidney disease. People who drink a lot and smoke are more at risk of the disease.
Sitting for Long Periods
Sitting for a long time may increase your blood pressure and affect your metabolism -- two factors that can damage your kidneys. Do some form of physical activity every day to alleviate the risk.
Too Much Meat
A study conducted in Singapore concluded that eating too much red meat may increase your risk for kidney failure. According to the study, replacing red meat with proteins may reduce this risk.
Not Getting Enough Sleep
Sleep is a very important factor in maintaining your overall well-being and is good for the health of your kidneys. Get 6-8 hours of sleep every day to keep your overall health in check.
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