A healthy diet rich in nutrients is important to keep the body healthy. But many resort to dieting to stay fit. In the process, their body loses many useful nutrients, such as electrolytes. The electrolytic imbalance can cause great discomfort in the body. We’ll tell you a way to tackle this.
Importance of Electrolytes
Major electrolytes present in our body are sodium, potassium, calcium, phosphate, chloride, magnesium, and bicarbonates. Low electrolyte levels in the body can hinder body functions and lead to health issues.
Among numerous important roles that electrolytes play in the body, maintaining normal blood pressure, rhythm and heart rate, blood pH, and brain health are the most important ones.
Electrolytes also prevent cells from shrinking or swelling and enable normal muscle contraction and relaxation. They also help to transmit the signals from the heart, muscles, and nerves to other cells.
There are many ways to maintain the electrolytic balance in the body. One of them is to have fruits rich in electrolytes. This article will provide you with the top five fruits you can have to replenish the electrolytic levels in your body.
Also read: Dengue Fever Recovery Diet: 5 Foods For Faster Recovery
Fruits Rich In Electrolytes
Orange
Orange is a great fruit to have, especially in winter. It not only tastes good but is also rich in calcium and vitamin C. It is also rich in amino acids, iodine, sodium, minerals, and fibres.
Banana
Of all fruits, the banana is the best source of potassium and magnesium. Regular consumption of this fruit aids in keeping a healthy electrolytic balance in the body. Additionally, it contains, protein, dietary fibres and crucial vitamins such as B6 and C.
Pomegranate
Pomegranate is a rich source of phosphorus. It also has one of the best amounts of potassium. Besides, among common fruits and berries, it is one of the most powerful antioxidants.
Coconut Water
Coconut water, a great hydrating source for the body, is known for its immense health benefits. It contains, a good amount of potassium and calcium, which keeps the body fit and away from diseases.
Watermelon
Watermelon is known for its rich water content. Apart from this, it is a great source of potassium. It also contains magnesium and phosphorous but in small amounts.
Conclusion
Considering the role that electrolytes play, it is crucial to maintain the right electrolytic balance in the body. These fruits will help you regain your electrolytes and keep you fit. However, in extreme cases, the electrolytic imbalance can cause nausea, fatigue, vomiting, headaches, diarrhoea or constipation, and irregular heartbeat. In this situation, it is recommended to seek a doctor’s advice.
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