Upon signing up for a gym membership, the first thing that many of us do is head straight to the nearest supplement store. We frequently believe that we require supplements to transform. Supplements, without a doubt, help speed up the process, and some supplements do help, but spending money on certain supplements is pointless. Moreover, to get in shape, you must first improve your lifestyle, as supplements are only a small part of your daily routine, and they only work when you eat properly and get enough sleep. So, if you're new to the gym or just getting started on your weight loss journey, here are the five supplements to avoid.
1) Whey Protein Hydrolysed
Whey protein is available in three forms: whey protein concentrate, which is the first form of whey. The second variant is whey protein isolate, which is the second form after filtering, and the final variant is whey protein hydrolysed. Whey protein hydrolysed is the best of the three and is commonly used by bodybuilders during prep week. The reason you should not invest in the hydrolysed variant is that it is the most expensive one out of the three. Second, because the protein content in all three variants is nearly identical, a person can get the same result by using the other two variants as well. Thirdly, It is the purest form of whey, with minimal carbs and fats, and because your body requires carbs to absorb protein, you may not be able to digest it.
2) Testosterone Booster
Testosterone is a sex hormone that is primarily found in males. Testosterone is essential for muscle growth and is one of the reasons men can bulk up much faster than women. The reason why test boosters are a waste of money is that when a person exercises every day, eats well and sleeps well, the human body produces a large amount of testosterone on its own. Moreover, when a person begins to take testosterone from outside sources, the human body stops producing testosterone naturally in the body.Moreover, when you stop using the booster, your test levels drop so low that you are unable to perform day-to-day tasks as well. It is best to avoid any booster and focus on recovery because our hormone production is at its peak during sleep.
Also Read: Protein Supplements: Debunking The Top Myths
Another protein building block is glutamine, which is also the next useless supplement. Glutamine is marketed by supplement companies for its ability to reduce muscle damage, fatigue, and soreness, as well as for improving exercise performance. However, glutamine is abundant in our bodies, supporting many functions, such as protein maintenance in muscle tissue, and glutamine can also be obtained from natural sources such as eggs, chicken, and fish.
4) Fat Burners
Fat burners are one of the most popular supplements in the fitness industry. For the vast majority of people, it is the only magic pill they require to lose weight. However, it is a scrap supplement because weight loss occurs only when there is a calorie deficit. Fat burners can help you recover faster from yesterday's workout, but they are not recommended for weight loss.
Also Read: Struggling To Lose Weight? This Is Exactly How Many Calories To Cut Each Week
5) Mass Gainer
The primary ingredient in all mass gainers is carbs. Consider spending 5k just to buy carbs, which you can easily find in every corner of your home. Without a doubt, a mass gainer is a convenient way to get the calories in, but you can tackle this by following a specific diet chart or planning your meals.
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