Spiced Milk Recipe
Lose weight the healthy way. Welcome the oriental mist in this glass of soothing milk and enrich your senses!
Key Ingredients: 2 ½ cups of skimmed milk, 1 cup of water, 3-4 ice cubes crushed finely, 20 almonds pieces, 1 ½ teaspoon of poppy seeds, 2 teaspoons of saunf, 2 teaspoons of cumin seeds, pinch of mustard seeds, 5 green cardamom, 20 granules of whole black pepper, 2 teaspoons of cumin powder, 4 tablets of saccharine
Grind all the spices in the grinder. Next, turn the almonds into a smooth paste and muddle it well with the ground spices. Add water and milk to it and mix well till it turns frothy. Strain the mix and stir in the saccharine tablets in it. Add the crushed ice and serve!
Nutri-check: The spices will rejuvenate your senses and add warmth to your body. While the chilled milk will soothen your nerves. This drink is a great stress buster.
Source: Onlymyhealth editorial team Nov 21, 2011
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