Vitamins play a very important role in keeping your mind and body healthy. But do you know that some important vitamins are also needed to keep your skin healthy and shiny? Yes, it is correct, as vitamins help in nourishing your body and skin. Due to lack of vitamins, many times there are dark spots, dark circles, redness, wrinkles and rough patches (roughness) on the face. It is mostly seen that the skin starts to become dull and dry (lifeless) as soon as you reach the age of 20. Also, you must have noticed to face many skin problems! This is the age when pimples, dark circles and fine lines also appear on the face. But don't worry, as according to beauty experts, some essential vitamins will help you get soft, shiny and healthy skin.
Vitamin A: For Acne and Fine Lines
Vitamin A, also known as retinol, is a compound that stimulates the production of new skin cells and works actively to combat acne and signs of ageing such as wrinkles and fine lines. So if you want healthy, glowing and acne-free skin, then add vitamin A-rich carrots, sweet potatoes, eggs, spinach, green leafy vegetables and dairy products to your diet.
Vitamin B3: For hyperpigmentation and skin allergy
Vitamin B3 Niacinamide or nicotinamide - is a form of vitamin B3, which is one of the eight vitamins responsible for maintaining your good health. It is a water-soluble vitamin, which helps treat and prevent acne, blemishes, hyperpigmentation and skin diseases due to its anti-inflammatory properties. Therefore, to meet the deficiency of this vitamin, you can include chicken breast, tuna, salmon, peanuts, green peas, mushrooms and potatoes. These are all rich in Vitamin B3.
Vitamin C: For Glowing Skin even in old age
Vitamin C is a boon for both health and skin as it is rich in anti-oxidant properties. Vitamin C has a huge role in keeping your body, skin and hair healthy. Vitamin C helps prevent acne in your face and protects the skin from the effects of building free radicals and collagen structures. Therefore, an adequate amount of vitamin C is very important to keep the entire skin healthy and to stay alive even in old age. This can help repair your skin and reduce wrinkles. To include vitamin C in the diet, you should consume citrus fruits, lemons, oranges, amla, strawberries, tomatoes, mangoes, broccoli and brussels sprouts. All these are some sources of Vitamin C.
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