In our fast-paced life, it's no secret that many of us find ourselves juggling multiple responsibilities. We tend to push the limits of our work hours and sacrifice sleep in this process. But what if I told you that this relentless pursuit of productivity and success could be taking a toll on your health?
Dr Pramod V Satya, Consultant - Internal Medicine, Manipal Hospital Millers Road, sheds light on the detrimental effects of excessive work and lack of sleep on our overall health.
The Statistics
According to the World Health Organization (WHO), more than seven lakh fatalities from stroke and ischemic heart disease were caused by long work hours in 2016, a 29% rise from 2000. Working long hours is currently recognised as the risk factor with the highest occupational illness burden, accounting for nearly one-third of the estimated total work-related disease burden.
Significance Of Quality Sleep
Proper sleep is a fundamental requirement for the body, as essential as exercise, food, and water. Dr Satya, “Deep sleep plays a crucial role in the production of vital chemicals, such as serotonin and adrenaline. These chemicals are responsible for various functions in the body, and their deficiency can lead to migraines, irritable bowel syndrome, neurological pain, and reduced attention span.”
Also Read: Yoga and Sleep: Expert Shares Techniques For A Better Sleep
Disruption of the Circadian Rhythm
Dr Satya said, “Our bodies operate on a clock, with our sleep-wake cycle following a natural pattern. As darkness falls and we sleep, the body produces growth hormones like melatonin while reducing steroid levels.” Maintaining this balance is crucial for leading a healthy lifestyle. However, when our sleep pattern is disturbed and the circadian rhythm is altered, it can have both short-term and long-term health implications.
Short-Term Effects of Sleep Deprivation
A lack of proper sleep can result in daytime sleepiness, making activities like driving dangerous. It can also lead to feelings of anxiety, panic, palpitations, and reduced attention span. These immediate consequences can significantly impact our performance and overall well-being.
Also Read: Sleep And Immune System: Expert Explains The Impact Of Not Taking Adequate Sleep
Long-Term Health Disorders
Consistently disrupting the sleep-wake cycle can have severe long-term consequences. Chronic sleep deprivation can contribute to the development of hypertension, diabetes, heart disease, and weight gain. The disordered sleep pattern disrupts the circadian rhythm, which plays a crucial role in regulating growth and metabolism. The resulting imbalance can lead to a cascade of health issues.
Importance of Timely Sleep and Eating Habits
Maintaining a regular sleep schedule and eating meals at appropriate times is essential for overall health. When either of these routines is altered, it can have a profound impact on our physical and mental well-being. Disrupted sleep and irregular eating patterns increase the risk of long-term medical disorders and deterioration in overall health.
Bottomline
Dr Satya said, “It is crucial to recognise the significance of quality sleep and establish a healthy sleep-wake cycle. By prioritising rest, maintaining regular sleeping hours, and adopting good eating habits, we can safeguard our physical and mental well-being in the long run. Remember, a well-rested body and mind are essential for leading a healthy and fulfilling life.”
Disclaimer
The information in this article is provided by a registered healthcare expert. However, we advise you to consult your expert for a diagnosis tailored to your needs.