In addition to making a woman feel clean, maintaining good hygiene during their period is important for avoiding infections, controlling odor, and ensuring your comfort. Although menstruation is a normal occurrence, a woman can make sure that their body remains fresh and healthy during their period by following a few easy steps.
Should A Woman Shower More During Periods?
Dr. Tripti Raheja, Lead Consultant - Obstetrics & Gynaecology at the CK Birla Hospital, Delhi answers, “Sure, but not too much. Unless you are bleeding heavily or have had a leak or stain, you don't necessarily need to take a shower more than once every day. Most people can stay clean with just one shower every day. However, an extra rinse, particularly in the evening, can make you feel more comfortable and fresher on days with heavy flow or if you have been physically active.”
What Is The Ideal Period Hygiene Routine
Gentle cleaning is important
Begin by taking a lukewarm shower or bath every day. Although hot water as self care routine during menstruation may seem comforting, it can dilate blood vessels and momentarily increase menstrual flow. Only the vulva, the outer genital area, should be carefully cleaned with water and, if necessary, a light, fragrance-free soap. Since the vagina is self-cleaning, it is best to avoid using soaps or vaginal washes inside of it. Doing so could upset the pH balance of the vagina and cause discomfort or infections.
Also Read: Monsoon Menstrual Hygiene: Expert Lists Challenges And Effective Solutions
Change menstrual products regularly
No matter how thick or light your flow is, it's important to change pads, tampons, or menstrual cups regularly. Failure to do so may result in the growth of bacteria, disagreeable smells, and in rare instances, dangerous diseases such as toxic shock syndrome (TSS). Try to replace pads and tampons every four to six hours, or sooner if they have a strong flow. Although menstrual cups can often be used for up to 12 hours, if they have a larger flow, they should still be emptied and cleaned more frequently.
Wear clean, breathable underwear
A basic, although frequently disregarded aspect of period hygiene is wearing clean, breathable underwear. During menstruation, cotton underwear is ideal since it lets the skin breathe and lowers the chance of infection and irritation. Even if they have a light flow, they should change their underpants every day. Steer clear of tight-fitting or synthetic materials that might retain heat and moisture, which can cause discomfort or yeast infections.
Proper wiping technique matters
After using the restroom, always wipe from front to back. This lowers the risk of infections like urinary tract infections (UTIs) by preventing bacteria from moving from the anus to the vaginal or urinary tract area.
Additional tips for hygiene
They should consider giving themselves a brief rinse in the evening on days when they are bleeding a lot or if they are feeling really uncomfortable or sweaty. They may keep fresh without taking a second shower by doing this. Avoid using perfumed wipes, vaginal sprays, and scented pads as well. Although these can seem to improve hygiene, they might upset the normal bacterial balance and hurt the delicate skin surrounding the vulva.
In a nutshell, a basic, regular hygiene regimen that includes frequent washing, prompt product changes, clean underwear, and appropriate wiping methods can significantly improve the comfort and overall health during their period. Throughout the period, pay attention to the body's demands and refrain from overcleaning or using harsh products.