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Menstrual hygiene is an important part of every woman’s health. Good hygiene during periods helps prevent infections and makes women feel comfortable and confident. But for many women, periods still come with challenges, taboos, and even embarrassment. The right products can make a big difference. Today, there are many options for menstrual care, from traditional pads to new, eco-friendly choices.
Menstrual Hygiene Day is celebrated every year on May 28. This global event aims to break the silence around periods and promote better menstrual health for all women. It encourages open conversations and supports access to safe, affordable, and effective menstrual products. With the day being celebrated, here are a few hygiene products that every woman must have.
Must-Have Menstrual Hygiene Products![3 - 2025-05-28T112638.787]( "Menstrual hygiene products")
Dr Saloni Patil, Consultant at Dr Patil’s IVF and Fertility Clinic, Mumbai, shares a list of must-have menstrual hygiene products for women:
- Sanitary Pads: These are the most common choice. They come in different sizes and absorbencies. Choose unscented pads to avoid irritation.
- Tampons: Tampons are easy to use and good for women with active lifestyles. They need to be changed regularly to prevent infections.
- Menstrual Cups: Made from medical-grade silicone, these cups are reusable and can last for years. They are worn inside the body and can be used for up to 12 hours at a time.
- Period Panties: These are special underwear designed to absorb menstrual flow. They are comfortable, washable, and reusable.
- Cloth Pads: Cloth pads are gentle on the skin and can be washed and used again. They are a good choice for women looking to reduce waste.
- Panty Liners: These are thin and light, perfect for the start or end of a period or for light spotting.
- Disposable Bags: These help with the safe and hygienic disposal of used pads or tampons, especially when travelling.
- Wipes and Sanitisers: Keeping the intimate area clean is important. Use gentle, fragrance-free wipes and hand sanitisers to stay fresh and prevent infections.
As per the expert, every woman should choose products based on her comfort, flow, and daily routine. She also suggests trying eco-friendly products to help the environment.
ALSO READ: Understanding PMS: Why Some People Experience Breasts Changes Before Period
The Story Behind Menstrual Hygiene Day![1 - 2025-05-28T112636.708]( "menstrual hygiene day")
Menstrual Hygiene Day began in 2013, thanks to a group called WASH United. They ran a 28-day campaign to get people talking about periods and why good hygiene matters. The first official Menstrual Hygiene Day was celebrated on May 28, 2014. The date was chosen because a typical menstrual cycle lasts about 28 days, and periods usually last around five days, the fifth month. Since then, this day has become a global event. It helps break the silence around periods and works to make sure everyone has access to safe and clean menstrual products.
The Move Toward Eco-Friendly Period Care![2 - 2025-05-28T112633.523]( "period care")
A study shows that more women are choosing reusable and eco-friendly menstrual products. Items like menstrual cups, cloth pads, and period panties are becoming popular because they are better for the environment and can save money in the long run. Many of these products are made from organic cotton, bamboo, or hemp, which are gentle on the skin and reduce waste. This trend is changing the menstrual hygiene market, with more brands now offering safe, biodegradable options.
Conclusion
Menstrual hygiene is about more than just managing periods. It is about comfort, dignity, and health. With so many products available, women can now choose what works best for them. As we celebrate Menstrual Hygiene Day 2025, let’s continue to talk openly about periods and support access to safe, sustainable menstrual care for everyone.