Should You Avoid Coconut Water? Expert Reveals Who Needs to Be Careful

Coconut water is typically regarded as the perfect natural beverage. It's refreshing, calorie-poor, and packed with electrolytes that ensure you stay hydrated post-exercise or during a sweltering summer day. Numerous individuals drink it on a daily basis, convinced that it's a healthier option compared to bottled drinks or soda. However, the issue here is that while it's good for everyone else, particular medical conditions render it more detrimental than helpful.

Celebrity dietitian, Shweta Shah, has cautioned that coconut water is not suitable for everyone. If you suffer from any of the following conditions, it's wise to consult your doctor before making coconut water a part of your routine.

Why Coconut Water Can Be Hazardous for Some

Coconut water contains high levels of potassium, which maintains the balance of fluids, heart rhythm, and muscle function. But excessive potassium can prove to be harmful for some individuals.

People who need to be cautious:

• Kidney patients: Injured kidneys can't remove excess potassium properly, resulting in hyperkalemia, a condition that may develop into irregular heartbeat and muscle weakness.
• Individuals taking some blood pressure medication: Medications such as ACE inhibitors or potassium-sparing diuretics already increase potassium. Coconut water can drive it too high.

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Beware of diabetics

• Even natural coconut water has sugar. Though it's less than fruit juice, excessive intake can still result in a blood sugar surge.

Diabetic tips:

• Use fresh, unsweetened coconut water.
• Have it in small amounts.
• Combine it with high-fibre foods to slow down sugar intake.
• Check labels, as most packaged brands contain added sugars.

Digestive and IBS Issues

Coconut water is high in FODMAPs, certain carbohydrates that can trigger digestive problems for people with Irritable Bowel Syndrome (IBS) or sensitive stomachs. Drinking too much can lead to bloating, diarrhoea, or discomfort.

For those with IBS:

• Test tolerance with small amounts.
• Avoid drinking on an empty stomach if you’re prone to digestive upset.

Other Situations Where Coconut Water May Not Be Ideal

• Allergies: Infrequent, but individuals allergic to coconut or tree nuts can expect an adverse reaction.
• Cold or flu: Its chilling nature will make congestion and throat discomfort worse in some individuals.
• Electrolyte-restricted diets: If your doctor has recommended avoiding potassium or sodium, coconut water will not be included in your regimen.

How to Drink It Safely

For healthy individuals, coconut water is an excellent hydration option, but with caution and in moderation.

Safe drinking tips:

• Go fresh over packaged to steer clear of preservatives and added sugars.
• Restrict to 1 small glass daily if you are monitoring potassium or sugar.
• Avoid it if you have been warned off high-potassium foods.
• Listen to your body, and if you experience dizziness, weakness, or nausea, stop and consult a doctor.

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Takeaway

Coconut water is a great natural beverage when it suits your body, but it's not for everyone. Being aware of your health conditions and paying attention to how your body reacts can lead you to take advantage without jeopardising your health. Simple, educated decisions make all the difference.