Sexercise: What It Is, Benefits & How You Can Do It

Sexercise consists of movements that help improve stamina, flexibility and endurance.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Mar 30, 2023 11:26 IST
Sexercise: What It Is, Benefits & How You Can Do It

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We only think about exercising when we want to lose weight or build muscle. Daily exercise has many benefits, apart from keeping your weight in check, it also helps improve coordination, strength and power. Just like there is an exercise for every body part, there are certain exercises that can help improve your sexual experience. 

Sexercise is an exercise that improves sexual performance and function. The term "sexercise" was first coined by celebrity trainer Jason Rosell. So, if you want to improve your stamina or speed, let's start by understanding what sexercise is, its benefits, and how you can do it.

What Is Sexercise?

Sexercise consists of movements that help improve stamina, flexibility, self-esteem, endurance, body confidence, and reduces stress levels. Squats, glute bridges, ab exercises, and others, are all part of sexercises. The idea behind all of these exercises is that they help raise your heart rate, which gets your blood pumping and brings more oxygen to your heart and body, thereby improving your overall health.

Benefits Of Sexercise 

When you exercise, your heart rate rises, which means your body begins to burn twice as many calories. Other advantages include:

Improved Sleep

Partying and constant scrolling on phones have led people to stay awake at night. But your sexual health can suffer if you don't get enough sleep because the body heals and produces sex hormones while you sleep. Engaging in sexercise guarantees sound sleep at night and prevents health problems.

Also Read: Tips for eating healthy during menopause

Fewer Injuries

Sexercise is one of the best ways to develop the powerful core, legs, and lower back muscles required for sex. It can also help build a strong, healthy spine by increasing spinal bone density. Sexercise strengthens your posterior chain muscles, lowering your risk of injury.

Less Anxiety

Sexercise is an excellent way to divert your attention away from troubling thoughts while also getting your blood pumping in your body. When a person exercises, their heart rate increases, stimulating the production of anti-anxiety neurochemicals such as serotonin and endocannabinoids.

Sexercise: How You Can Do It

Legs are one of the largest muscles in our bodies, so it is critical that you begin with them. Assuming you hit the legs on Monday, you could do squats, leg presses, leg extensions, leg curls, and calves. Tuesday is the day to work on your abdomen muscles. Begin your workout with crunches, then progress to planks, leg raises, and side twists. Wednesday should be a day of both strength and cardio. Begin your day with a deadlift, which is one of the best exercises for building strength, and then finish with a 30-minute sprint. Depending on how you feel and how sore your body is, you can start from the legs again and so on.

Also Read: Is Gym Comparison Keeping You From Workout? 4 Foolproof Ways To Stay Focused

Bottom Line

The human body grows and recovers when it is given adequate rest, it is critical that you listen to your body and work in accordance with your energy levels. Incorporate a 10-minute warm-up and cool-down routine to take your workout to the next level.