Seasonal Fruits You Should Eat Before Winter Ends

Seasonal fruits appear for hardly 2-3 months and go away and we have to wait an entire year for them to come back. And it is never enough. Some fruits are sold in the market throughout the year but the quality is compromised as seasonal fruits provide their best of benefits in their respective seasons. Before winter comes to an end, grab an opportunity to pick on your favourite fruits and devour on to fulfil your tastebuds.  

Winter Fruits You Should Not Miss On

Apples

There’s a reason why apples are put above doctors and here are a few reasons why! Apples are rich in fibre which is good for digestion and makes your gut happy. It also helps keep you feeling full. The vitamin C content in apples helps you boost your immune system. According to a research by Harvard, apples have antioxidant effects that protect a cell's DNA from oxidative damage and can prevent cancer. It has natural sugars so it is a good sweet snack for diabetic people. The antioxidants also help in combating oxidative stress in your body. Being a low calorie fruit, apples can be consumed even when on diet. So grab some apples before winter takes that joy away from you. 

Oranges

Oranges are a powerhouse of vitamin C which boost your immune system and make your skin happy. The fibre content in oranges helps you digest better. Rich in antioxidants, oranges help in fighting the free radicals that can cause damage to your DNA. According to study, oranges help reduce the blood sugar levels of the body. Oranges are also packed with potassium which can help maintain a normal blood pressure, aiding heart health.  

Also read: Winter Health: Transform Your Immunity With These Citrus Fruits

Kiwi

This little sweet and sour fruit is power packed with nutritional value. The fibre content in kiwi boosts digestion and maintains a healthy gut. The vitamin C content in it helps build a strong immunity. Kiwi is also packed with antioxidants which helps in fighting oxidative stress and inflammation. Apart from these nutrients, kiwi is loaded with vitamins K, E and potassium which is great to promote heart health. Looking for weight loss, these fruits are a best choice for you as they’re super low in calories.  A study says that vitamin C in kiwi can fight infections and allergic problems like asthma, chronic hives and eczema. 

Grapes

Squishy, sweet and sour little water balls, grapes are a great source of antioxidants which protect your cells from damage. They’re good for hydrating yourself in winters as you do not drink much water, they provide water content. A study states that grapes contain a compound called resveratrol that can prevent health problems like heart diseases. The grapes are a rich source of vitamins like K and C which help in increasing immunity. It also contains fibre because of which bowel movements can be carried out smoothly. 

Also read: When Should You Avoid Eating Citrus Fruits? Steps To Take

Bottomline

All these fruits are rich in nutrients and hold enormous health benefits. Most of them are available in the market throughout the year but these are winter fruits and consuming them in winters is more beneficial. So do not let any opportunity miss, grab your favourite fruits before they go high in price or vanish off the markes.