Saumya Tandon, popular TV actor and favourite on the series Bhabiji Ghar Par Hain!, has long been a source of inspiration to her fans, both for her talent and for her honest sharing of self-knowledge. Recently, she posted on Instagram to share five life-changing habits she believes have made a huge positive impact on her life, asking her followers to consider their life-changing routines.
"5 habits that changed my life, which I’m very proud of. Share yours too,” Tandon stated in her video, sparking a conversation about the power of intentional living. Here are impactful practices she advocates and urges you to do, too.
1. Embracing a Sugar-Free Life
At the top of Saumya's agenda is a complete cut from sugar in every form. "Leave sugar, honey, jaggery. Koi zaroorat nahi hai, no health benefits," she insists robustly. This blunt advice contradicts the popular notion that natural sweeteners are healthy substitutes, with a strong emphasis on cutting out added sugars altogether. For most, this one change can result in a domino effect of beneficial health results, ranging from more energy to a healthier metabolism.
2. Regular Exercise (Particularly Weight Training for Women)
Saumya strongly advocates regular exercise, warning against periodicity. "Don't exercise for six months and forget about it; remain consistent in your process," she pleads. In addition to general physical activity, she also has a strong argument for strength training, especially for women. "Above all, lift weights. Women, in particular, should do it," she emphasises. This is particularly important advice, given that weightlifting has many benefits for women, such as enhanced bone density, elevated metabolism, and overall greater strength and body composition.
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3. Therapeutic Impact of Writing Thoughts
In a more turbulent world, Saumya provides a straightforward yet deep tool for clarity of mind: putting your thoughts on paper. "Koi idea aaya hai, kuch life mein karna chahte ho, koi vision hai…likh lo. It just clears up your mind," advises the actor. Regular practice can be an effective antidote to mental overload, sorting out ideas, sorting out emotions, and cementing objectives, eventually paving the way to clarity of direction in both professional and personal life.
4. Get Into The Joy of Reading
For Saumya, reading is not merely a hobby, but an essential instrument for the development of oneself and improved communication. "10 page padhlo, 20 page padhlo. It widens your horizons and enhances your personality. There is so much to discuss with everyone around you when you read," was the wise advice of Tandon. Daily reading exposes you to new insights, broadens your vocabulary, and instils you with a wealth of information, allowing your conversations to be more interesting and your insight into the world more sophisticated.
5. Bedtime Digital Detox
In a screen-dominated era, Saumya's last habit is an invitation to unplug. "Keep your devices, social media, and phone out of your bedroom. Sone se ek ghanta pehle, chhodh do sab kuch. Spend time with your people, read something, have conversations," she rightly suggests. This pre-sleep digital detox is crucial for achieving improved quality sleep, lowering mental stimulation, and building deeper, richer bonds with the people around us.
Saumya Tandon's common practices provide a helpful and motivating guide for anyone wanting to create a healthier and fulfilling life. Her focus on sticking to routines, knowing oneself, and making conscious choices is a strong reminder that great life transformations tend to come from the aggregation of small, conscious behaviours. What habit-forming changes will you adopt?