Sara Ali Khan, the Bollywood starlet, is not just a talented actress but also a fitness enthusiast who never compromises on her workout routine, even while on vacation. Recently, she took to her Instagram handle to share a glimpse of her intense workout session from a gym in Paris, motivating her fans towards a healthier lifestyle.
Sara Ali Khan Paris Workout Exercises For Toned Body
Captioning the video as 'Gym instead of Jam. Best morning in the best gym in Paris,' Sara not only revealed her dedication but also encouraged her followers to prioritise their health no matter where they are. Her message struck a chord with fans, quickly making the video go viral on social media platforms. Here is the list of exercises designed to sculpt Sara's toned body which can also enhance your fitness goals.
1. Weighted Squats
Sara begins her routine with weighted squats, a fundamental exercise that targets the lower body muscles, including thighs, hamstrings, and glutes. To perform this, stand with feet shoulder-width apart, hold a dumbbell close to your chest, and lower your body as if sitting back into a chair.
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2. Mountain Climbers
This dynamic exercise engages multiple muscle groups, enhancing cardiovascular endurance and core strength. Start in a plank position and alternately bring your knees toward your chest in a running motion, keeping your core tight and back straight.
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3. Cable Shoulders
Cable shoulder exercises help in building strong and defined shoulders. Utilise cable machines with appropriate weight settings and perform shoulder presses, lateral raises, and front raises to target different parts of your shoulder muscles effectively.
4. Cycling
Cycling is an excellent cardiovascular exercise that also tones the leg muscles. Whether on a stationary bike or outdoors, cycling helps burn calories, improves heart health, and strengthens the quadriceps and calves.
5. Air Walking
Air walking, a low-impact exercise, involves extending your arms and legs in opposite directions while balancing on one foot. This movement enhances balance, flexibility, and works on your core muscles.
Sara Ali Khan's workout routine is a perfect blend of strength, cardio, and flexibility exercises. Incorporating these moves into your fitness regimen can lead to a toned body and improved overall health. Remember to consult a fitness professional or a trainer to ensure you are performing the exercises correctly and safely. Stay inspired, stay fit!