We have often heard that fruits are filled with vitamins, minerals, and antioxidants, and having it regularly can make us healthy. They can be a delicious addition to our daily diet. So, have you ever wondered if there's an ideal time to consume these colourful delights?
Experts advise eating fruits of varied colours because each tint contains a variety of healthful components. They are high in important vitamins and minerals. Fruits aid to lower the risk of cardiovascular disease, control blood pressure, and defend against cancer-causing cells.
What To Eat During Morning
According to Dr Nidhi Sawhney, Nutri Advice, you can have banana, mango, watermelon, avocado, chikoo, pineapple and apple, during morning.
Many nutritionists and dietitians suggest that eating fruits in the morning is an excellent choice. Here's why:
- Boost Hydration: Fruits like watermelon and oranges have a high water content, it helps to kickstart your day with hydration.
- Natural Sugars: Fruits contain natural sugars, which can provide a quick energy boost to jumpstart your metabolism in the morning.
- Fibre Kick: The fibre in fruits aids digestion and helps keep you feeling full, which can be particularly helpful if you're trying to manage your weight.
- Vitamins and Minerals: Morning consumption ensures that your body gets a dose of essential vitamins and minerals early on, setting a healthy tone for the day.
Also read: High Antioxidant Fruits: A Summertime Boost For Better Health
Snacking on Fruits: A Smart Choice
Apart from breakfast, fruits make for an excellent snack option. “A diabetic should consume fruits 1-2 hours before and after meals. There is no scientific evidence that eating fruits in the morning is the optimal time. Fruits elevate blood sugar levels regardless of the time of day because glucose is absorbed in the body,” said Dr Sawhney.
- Satiety: The fibre in fruits helps keep you feeling full, reducing the temptation to snack on less healthy options.
- Steady Energy: Fruits provide a steady release of energy due to their natural sugars, which can help prevent energy dips.
- Nutrient Absorption: Consuming fruits between meals can enhance the absorption of nutrients from your other foods.
Precautions and Considerations
While morning and as snacks are often recommended times to eat fruits, there are some precautions and considerations to keep in mind:
- Digestive Sensitivity: Some individuals may experience digestive discomfort when consuming fruits in the morning. If you're one of them, it's okay to choose a different time.
- Balanced Diet: Fruits are just one component of a balanced diet. Make sure to include a variety of foods to meet all your nutritional needs.
- Limit Fruit Juices: Fruit juices can be high in sugar and lack the fibre found in whole fruits. It's best to consume whole fruits whenever possible.
- Personal Preference: Ultimately, the best time to eat fruits depends on your personal preference and lifestyle. What matters most is that you incorporate them into your diet regularly.
Also read: 8 Fruits To Eat For Diabetes Management
Try to incorporate fruits into your daily diet is a healthy choice, regardless of the time you choose to enjoy them. Morning consumption and snacks are often recommended for their various benefits, but the most important thing is to eat fruits regularly to reap their nutritional rewards. Listen to your body, and choose the timing that works best for you, making fruits a delightful and nutritious part of your daily routine. Remember, there's no wrong time to savour the natural goodness of fruits.