Curd, also known as yoghurt, is a fermented dairy product enjoyed for its creamy texture, tangy flavour, and impressive nutritional profile. Packed with protein, calcium, and beneficial probiotics, curd is a staple food in many cultures worldwide. But timing might play a role when it comes to reaping the most benefits from this superfood.
Eating Curd In The Morning
Many experts recommend eating curd as a part of your morning routine. Curd's probiotics are believed to be most effective on an empty stomach. According to a Chinese study published in MDPI's 'Molecules,' probiotics help regulate gut flora, promoting healthy digestion and nutrient absorption throughout the day. Curd's calcium content can also contribute to stronger bones and teeth, which is especially important for children and young adults.
Curd For A Post-Lunch Or Afternoon Snack
Curd is a great option for a post-lunch or afternoon snack. The probiotics in curd can aid in digesting your meal, while the protein content can help you feel fuller for longer, potentially reducing cravings and unhealthy snacking. Additionally, curd's natural sweetness can satisfy your sweet tooth without the added sugars found in sugary treats.
Ayurvedic Insights on Curd Consumption
Ayurveda, the traditional Indian system of medicine, emphasises the importance of consuming curd per your body's natural rhythms. Ayurveda suggests that curd is best tolerated during the day, specifically after lunch. This aligns with the concept of digestion being stronger during the daytime hours.
Also Read: Can You Consume Curd In Winter? Here's What Expert Has To Say
Curd Before Bed: To Consume or Not to Consume?
While some people enjoy a bowl of curd before bed, there are mixed opinions about its suitability for nighttime consumption.
Curd's slightly acidic nature might irritate some people's stomachs, leading to indigestion or heartburn. Additionally, some believe that curd's stimulating properties can disrupt sleep. That's why curd is often recommended for daytime and not as a nighttime snack.
Listen to Your Body
Ultimately, the best time to eat curd depends on your digestive system and preferences. Experiment and see how your body reacts to curd at different times of the day. If you experience any discomfort, adjust your curd consumption accordingly.
Tips for Enjoying Curd
Here are some tips for incorporating curd into your diet:
- Pair curd with fruits, nuts, and granola for a nutritious and satisfying breakfast.
- Enjoy curd with your lunch or dinner to aid digestion.
- Blend curd into a refreshing smoothie for a post-workout snack.
- Use curd as a base for dips and sauces.
Curd has many health benefits to offer, and depending on the time of the day, you can reap these benefits as per your individual needs. By incorporating these tips, you can enjoy the taste and health benefits of curd throughout the day. Just make sure to listen to your body, see how curd consumption and the time you eat it is affecting your health, both on a short-term and long-term basis. Most importantly, if you have any dietary restrictions or specific nutritional requirements, make sure you consult your doctor or a qualified dietician before deciding how and when you eat curd.