Plant-based diets are becoming increasingly popular around the world. People switch to a plant-based diet for various reasons, including weight loss and an increase in stamina. However, not everyone experiences 'instant fat loss' when switching to a plant-based diet. Are you among those who have adopted a vegan diet but have yet to see fat loss? Though there could be several reasons for not losing weight on a vegan diet, let's look at the most common five.
1) You Are Overeating
To lose weight, you must eat in a deficit for at least 15 days in order to see a change in the scale. Without a doubt, when you switch to a plant-based diet, high-calorie foods are automatically eliminated, but chances are you are overeating. Portion control is an important aspect of weight loss; eating less is more important than eating healthily. So, the next time you sit down to eat, try using smaller plates, which will allow you to control portion and eat slowly.
2) You Are Not Exercising
Exercise combined with a calorie-deficit diet plan is a great way to lose weight quickly. Exercising not only helps burn calories but also boosts metabolism, which is essential for transformation. You are most likely eating in a deficit but not sweating, which is making your weight loss difficult. So, make it a point to exercise, whether it's walking, running, hitting gym, or dancing.
Pro-tip
Choose an exercise that you can stick with because losing weight is a long-term goal, and you only get results when you are consistent.
Also Read: Struggling To Lose Weight? This Is Exactly How Many Calories To Cut Each Week
3) Mind Hidden Calories
When it comes to losing weight, what you put on your plate matters a lot; even if you eat sautéed vegetables, the oil used to prepare them and the dressings used to enhance their flavour can have an effect on your weight loss. Oils are typically high in fats and undesirable ingredients, which raises your daily calorie count. Dressing, on the other hand, contains a high amount of toxins that cause inflammation in the body. As a result, make it a habit to count everything on your plate.
4) Skipping Protein
Protein not only aids in muscle building and fat loss, but it is also an essential macronutrient that our bodies require on a daily basis to carry out certain bodily functions. Moreover, the importance of protein increases when losing weight because it helps flush away harmful toxins and keeps you satiated for a long period of time, which helps with overeating. Make it a point to include some form of protein in each meal you eat throughout the day.
Also Read: 4 Foods Triggering Your Cravings And Making You Gain Weight
5) Eating Outside Often
When you eat outside, you have no control over the calories, and you frequently overeat. Moreover, you are unaware of the ingredients that will be used in that particular meal. So, if you're serious about losing weight, cook your meals and weigh them before putting them in the pan.
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