Summer is here, and with it comes an abundance of fresh and delicious fruits. Among these fruits, mangoes are one of the most versatile and flavorful options to consider. They are not only delicious, but they also offer numerous health benefits that make them a great addition to your everyday summer breakfast.
Health Benefits Of Eating Mangoes
In this article, we will explore some of the reasons why you should add mangoes to your everyday summer breakfast and how they can help improve your overall health.
1. Mangoes are rich in nutrients
Mangoes are packed with essential nutrients such as vitamins A and C, fibre, potassium, and antioxidants. These nutrients are vital for maintaining good health and can help prevent various health problems such as heart disease, cancer, and obesity.
One medium-sized mango contains about 202 calories, 50 grams of carbohydrates, and 3 grams of fibre, making it a great option for those who are looking to stay full and satisfied throughout the morning.
Also read: 5 Golden Rules To Abide This Summer For Healthy Skin
2. Mangoes are good for digestion
Mangoes are an excellent source of fibre, which is essential for good digestion. Fibre helps keep the digestive system running smoothly, preventing constipation, and promoting regular bowel movements. Eating mangoes can also help reduce inflammation in the digestive tract, preventing various gastrointestinal problems such as ulcerative colitis and Crohn's disease.
3. Mangoes can boost your immune system
Mangoes are rich in vitamin C, which is essential for boosting your immune system. Vitamin C helps your body fight off infections and diseases by stimulating the production of white blood cells. Eating mangoes can also help reduce inflammation in the body, which can help prevent various chronic diseases such as arthritis, asthma, and heart disease.
4. Mangoes can help improve skin health
Mangoes contain beta-carotene, which is essential for maintaining healthy skin. Beta-carotene is converted into vitamin A in the body, which helps promote healthy skin, hair, and nails. Eating mangoes can also help prevent premature ageing of the skin by protecting it from harmful UV rays.
Also read: 5 Golden Rules To Abide This Summer For Healthy Skin
5. Mangoes can help reduce stress
Mangoes contain a compound called l-theanine, which has been shown to help reduce stress and anxiety. L-theanine is an amino acid that helps promote relaxation and calmness by increasing the production of alpha waves in the brain. Eating mangoes can also help improve sleep quality, which is essential for reducing stress and promoting good health.
6. Mangoes are versatile and delicious
Finally, one of the best things about mangoes is how versatile they are. They can be eaten on their own as a snack, or they can be used in various dishes such as smoothies, salads, and even as a topping for oatmeal or yoghurt. Mangoes are also incredibly delicious and can add a sweet and tropical flavour to any breakfast dish.
Adding mangoes to your everyday summer breakfast can be a great way to improve your overall health and wellbeing. They are packed with essential nutrients, good for digestion, immune-boosting, good for skin health, stress-reducing, versatile, and delicious. So next time you are looking for a healthy and tasty breakfast option, consider adding some fresh mangoes to your plate.
