Dinner is an important meal of the day as it provides the necessary nutrients and energy to the body for carrying out the day's activities. However, what we do after having dinner is equally important. There are certain things that one should avoid doing after having dinner to maintain good health. After having dinner, it is important to be mindful of your habits and actions to maintain good health and well-being. Here are some dos and don'ts that are supported by research:
Follow These Things Before Going To Bed
Take A Short Walk
Walking after a meal can help to aid in digestion, boost metabolism, and reduce the risk of developing type 2 diabetes. A study published in the Journal of Clinical Endocrinology & Metabolism found that a 15-minute walk after dinner helped to lower blood sugar levels in people with type 2 diabetes.
Drinking water after a meal can help to aid in digestion and prevent constipation. A study published in the Journal of Clinical Gastroenterology found that drinking water after a meal increased the frequency of bowel movements and improved stool consistency in people with constipation.
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Eating fruits for dessert instead of high-calorie and high-fat options can help to promote weight loss and reduce the risk of developing chronic diseases. A study published in the International Journal of Obesity found that people who ate fruits for dessert lost more weight than those who ate high-calorie and high-fat desserts.
Wait For Few Minutes Before lying down
Lying down immediately after a meal can lead to acid reflux, heartburn, and indigestion. It is recommended to wait for a few minutes before lying down to aid in digestion and prevent discomfort.
Things To Avoid After Having Dinner
Eat Too Much
Overeating can lead to weight gain, indigestion, and other health problems. It is recommended to eat until you feel satisfied, not until you are full.
Consuming alcohol after a meal can interfere with digestion and lead to heartburn and acid reflux. It is recommended to avoid alcohol after a meal.
Smoking after a meal can increase the risk of developing cancer, heart disease, and other health problems. It is recommended to quit smoking or avoid smoking after a meal.
Take A Nap
Taking a nap after a meal can lead to indigestion and weight gain. It is recommended to wait for at least 30 minutes before taking a nap.
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Following above mentioned dos and don'ts after having dinner can help to promote good health and well-being. It is important to be mindful of your habits and actions to maintain a healthy lifestyle.