Happy Birthday Ranbir Kapoor: We all love how this cool star carries himself. Little do we know about how the sapoot of Kapoor Khandan keeps himself fit.
The handsome hunk from the Kapoor clan, Ranbir Kapoor celebrates his birthday on September 28. If you have been swooning over Ranbir Kapoor's physique and yearn a body like him, here's what you need to do. The Tamasha actor follows a disciplined diet and workout regime despite his irregular shooting schedules. But, how does he manage to do that, you ask? Well, his trainer, Pradeep Bhatia, travels with him wherever he goes! Pradeep makes sure Ranbir gets the optimum workout along with an appropriate diet.
He is one of those actors who keep working on their bodies to fit for specific roles. His latest in Sanju was a sheer example of hard work, dedication and some excellent acting skills.
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Body Transformation For Sanju - Workout
Ranbir is busy when it comes to shootings, promotions and ad campaigns. However, he did not let all this come in his way and built into a big man resembling the real Sanju Baba He focused majorly on his triceps, biceps, legs, abs, back, abs. He was more into cardio, did crunches, and pull-ups. He had to do a lot of weight training for abdominal muscles. He added kickboxing and football to his routine for a break from gym sessions.
Routine Workout Sessions
While everyone may not be that filthy rich to afford a personal trainer, if you look at Ranbir's routine, it seems pretty doable. The key is to stick to it, and it won't be long before you start flaunting your abs too!
Ranbir's workout begins with cardio exercise lasting for 5-10 minutes that warms him up. Crunches for the abs follow this. There is weight training with different exercises allotted on different days. Each day focuses on a set of body parts like biceps-triceps, chest-back and shoulders-legs.
Just like his fixed workout routine, there is a fixed diet plan as well. For breakfast, Ranbir consumes cornflakes with milk, a banana and fresh fruit juice, and egg white with brown bread. Lunch includes proteins and carbs with foods like dal, chapatis and tandoori chicken, vegetables and curd. He prefers fruit juice or green tea for an evening snack. Dinner is free of cards and consists of chicken or fish. Besides a balanced diet, Ranbir takes supplements like multi-vitamins and a whey protein shake.
A heartthrob of millions, Ranbir believes it is essential to keep the body well hydrated. You will often see him carrying a bottle of water wherever he goes. Five litres is a minimum daily intake of water for the Rockstar. As hard as it is to keep up with the routine, Ranbir also believes it is essential to give your ample body rest.
On personal front, Ranbir is happily in love with Alia and it is often that we get to see the two love birds, sharing a frame. They both seem to be going pretty strong, with several speculations rising on their wedding.
Kunal Gir, Ranbir's other personal trainer, shares secrets to stay in shape (As told to NDTV):
- Eat more real food than depending on shakes.
- Avoid drinking during meals as it can cause bloating
- Even if you dream of having six-pack abs, training twice in a week is more than enough. Overdoing can have adverse effects.
- Lift heavy weights over lighter ones to accelerate fat loss and muscle growth.
- Keep a check on the cooking oil used in your food. That makes a lot of difference.
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