It is always healthy to include colours in your plate. Among all colours, purple foods are not only vibrant and visually appealing, but they also contain powerful antioxidants known as anthocyanins. These antioxidants are responsible for the distinctive purple hue and are linked with numerous health benefits, including improved skin health. Here are five purple foods that can contribute to healthy and glowing skin:
1. Blueberries
According to the National Centre for Complementary and Integrative Health (NCCIH), eating acai berries may help people lose weight by lowering their cholesterol and blood sugar levels.
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Blueberries are a superfood packed with vitamins A and C, which are essential for skin health. They help prevent skin damage caused by dirt, pollution, and harmful UV rays. The high level of antioxidants in blueberries also aids in rejuvenating the skin, maintaining skin elasticity, and promoting a youthful glow.
2. Acai Berries
Acai berries are another antioxidant powerhouse. Often used in smoothies and bowls, these berries help fight the signs of ageing and promote skin regeneration due to their high vitamin content and antioxidant levels.
As per the National Library of Medicine, blueberries are thought to have one of the highest antioxidant levels among all common fruits and vegetables. Acai oil is also beneficial for topical use as it's rich in fatty acids, which help keep skin firm and moisturised.
3. Purple Sweet Potatoes
Purple sweet potatoes are rich in anthocyanins and vitamins that help to improve skin texture and clear complexion. They also contain high levels of vitamin A, which is known for its skin healing benefits, promoting a healthy dermal appearance and contributing to cell turnover.
4. Blackcurrants
According to research, GLA and linoleic acid present in vitamin C may be beneficial in the treatment of dry eye. Thankfully, blackcurrants contain both of these.
Blackcurrants carry more vitamin C than almost any other fruit. Vitamin C is crucial for collagen production, a protein that helps keep skin firm and prevents wrinkles. Blackcurrants also help with skin hydration and may reduce dryness and flakiness.
5. Purple Cabbage
Purple cabbage has ten times more vitamin A and twice as much iron as green cabbage, making it excellent for skin health. Its high vitamin C content not only boosts the immune system but also enhances skin brightness. The high amounts of antioxidants in purple cabbage also help to protect the skin from environmental stressors.
6. Eggplant
This versatile vegetable is rich in vitamins, minerals, and antioxidants. The skin of the eggplant is particularly beneficial as it is packed with anthocyanins. Regular consumption of eggplant helps to maintain skin hydration and texture, providing an anti-aging effect.
Also read: Purple Yam Nutrition: Dietitian Swati Bathwal Explains Health Benefits Of Eating This Root Vegetable
Incorporating Purple Foods
To benefit from these purple foods, consider integrating them into your diet in various forms: smoothies, salads, desserts, and main course dishes. Their antioxidant properties not only offer skin benefits but also improve health, making them a wonderful addition to your dietary regimen for both taste and health.