Swimming is one of the healthiest physical activities that can even help you stay cool during the warmer months. However, most people are troubled with chlorine, which can be harsh on your skin and hair. The good news is that you can protect your skin and hair from this damage by taking preventive measures. To help you enjoy your swim without compromising your skin and hair health, here are some preventive tips for minimising chlorine damage.
According to the US Centers For Disease Control And Prevention, chlorine is used in drinking water to eliminate harmful bacteria. It can also exist in a gaseous form, which is poisonous and identifiable by its yellow-green colour and sharp, pungent odour.
Pre-Swim Preparations
Shower Before You Swim
You should take a quick shower to rinse off any sweat, dirt, and oils in your body before entering the pool. This not only helps keep the pool cleaner but also saturates your skin and hair with fresh water, reducing their absorption of chlorinated water.
Apply a Barrier
Don't forget to create a protective barrier to protect your skin and hair. For your skin, use a waterproof sunscreen that protects against both UVA and UVB rays. Choose one that’s water-resistant and apply it generously at least 15 minutes before swimming. For your hair, applying a leave-in conditioner or a small amount of coconut oil can help coat the strands and protect them from chlorine absorption.
Also Read: Do You Have Shoulder Pain After Swimming? This May Be Due To Swimmer's Shoulders
Wear Protective Gear
Another measure that you must follow is wearing a swim cap to provide a physical barrier between your hair and the chlorinated water. You can opt for a silicone swim cap, as it’s less likely to pull and damage your hair. Similarly, wearing goggles can protect the sensitive skin around your eyes from chlorine exposure.
During Your Swim
Take Breaks
If you’re planning a long swim session, consider taking breaks every 30 minutes to rinse off in fresh water. This can help remove some of the chlorine from your skin and hair and reduce the overall exposure.
Stay Hydrated
Swimming may lead to dehydration. Hence, drink water to keep your skin hydrated from the inside, reducing chlorine's drying effects.
Post-Swim Care
Shower Immediately
After swimming, it's crucial to rinse off promptly. Use lukewarm water and a mild moisturising body wash to clean your skin and eliminate any lingering chlorine. As for your hair, utilise a clarifying shampoo to remove chlorine and other chemicals, and then apply a deep conditioner to replenish moisture and smoothness.
Moisturise
Chlorine strips the skin of its natural oils, so it’s crucial to replenish moisture after swimming. You can apply a rich, hydrating body lotion or oil to your skin while it’s still slightly damp to lock in moisture. For your face, use a hydrating serum followed by a moisturiser suitable for your skin type.
Also Read: Swimming For Health: Health Benefits For Mind & Body
Treat Your Hair
After swimming, it's important to take care of your hair to restore its health. Consider using a hair mask or deep conditioning treatment once a week to nourish and repair any damage. Ingredients, such as argan oil, shea butter, and keratin can be especially helpful.
Additional Tips
Maintain a Healthy Diet
You should not overlook the benefits of a balanced diet. It is rich in vitamins and minerals, which support healthy skin and hair. Foods high in antioxidants, such as berries, nuts, and leafy greens, can help combat the oxidative stress caused by chlorine exposure.
Take Supplements
Certain supplements can help protect and repair your skin and hair from the inside. Omega-3 fatty acids, found in fish oil and flaxseed oil, can improve skin elasticity and hydration. Biotin and vitamin E supplements can promote hair strength and growth.
Avoid Heat Styling
Your hair is already stressed from the chlorine, so try to minimise additional damage from heat-styling tools like blow dryers, curling irons, and straighteners. If you must use them, apply a heat protectant spray and use the lowest effective heat setting.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]
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