Has your doctor told you that you suffer from hypertension? If so, this article is for you. Here is all you need to know about prehypertension.
Has your doctor told you that you suffer from hypertension? If so, this article is for you. Here is all you need to know about prehypertension. Prehypertension is the first stage of developing hypertension, it occurs when your systolic reading is between 129-139 mmHg, or the diastolic is 80-89 mmHg. It is the initial symptom that indicates that you might get high blood pressure in the near future. Hypertension or high blood pressure increases the risk of cardiovascular diseases, heart stroke and kidney failure – all of which are extremely dangerous for your health. There is no cure for high blood pressure, but with proper diet and lifestyle habits, you can treat hypertension.
Who is at Risk?
People over the age of 18 can develop prehypertension and other factors that give rise to the problem includes:
- Eating high-sodium foods
- Unhealthy diet
- Lack of exercise
- Family history of hypertension
- Being overweight
- Sleep deprivation
- Excessive alcohol intake
What are the Symptoms?
Prehypertension usually doesn’t show any symptoms and hence it’s hard to detect without a normal measurement. The regular blood pressure check is the only way to diagnose the problem.
What is the Treatment?
Prehypertension is a warning sign of developing high blood pressure. High blood pressure can lead to several severe health conditions, so making a few lifestyle changes can help overcome the problem and control it.
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Here are some ways in which you can control prehypertension:
Cut Back on Sodium
Foods high in sodium increase blood pressure, so avoid eating too much salt.
Fruits and Veggies
A diet low in sodium and high in calcium, potassium, protein and fibre will lower the risk of prehypertension and keep health diseases at bay.
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Avoid Foods High in Cholesterol
Foods high in cholesterol lead to problems such as obesity, heart diseases and cancer. Avoid eating saturated fats, trans fat and foods rich in cholesterol.
Lose the Extra Inches
There is no doubt that extra weight brings with it a lot of risks and health issues. One of those health issues is prehypertension, leading to hypertension. However, losing weight will help alleviate the risk of hypertension.
Exercise helps maintain a healthy weight and lowers blood pressure. It also helps maintain overall health and reduces the risk of developing cardiovascular diseases.
Do Not Drink too much
Consuming too much alcohol can elevate the levels of blood pressure. Limit your drinking to just one or two glasses a day.
Drink a Lot of Water
The importance of water cannot be understated. 8-10 glasses a day will keep the doctor away. Keep a water bottle handy for the daily intake of water.
Is Prehypertension Reversible?
Prehypertension is the first symptom of developing hypertension, which increases the risk of developing hypertension, stroke and other diseases. If the problem is detected early, then it can be reversed. You can control it from getting worse by sticking to a healthy lifestyle and avoiding high-sodium foods.
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